IRL Paraic Connolly
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Paraic Connolly, Donna Connollywhole field → | Doubles Mixed · team 35-39 | 1:19:14 | 923rd of 1,720180th of 339 aged 35-39 | 42:26 | 30:24 | 6:29 | View results | See splits Hide splitsSkiErg4:18faster than 41%Sled push2:24faster than 23%Sled pull3:32fastest 38%Burpee broad jump4:21faster than 16%Row5:06faster than 24%Farmers carry1:33fastest 25%Sandbag lunges4:46faster than 17%Wall balls4:24faster than 42%Runs (8 km)42:26fastest 46%Roxzone6:29fastest 48%Run 15:05faster than 43%Run 25:09fastest 48%Run 35:27faster than 49%Run 45:24fastest 48%Run 55:27fastest 46%Run 65:17fastest 40%Run 75:23fastest 44%Run 85:17fastest 45%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Gavin Agnew, Paraic Connollywhole field → | Doubles Men · team 40-49 | 1:10:11 | 414th of 92867th of 198 aged 40-49 | 39:45 | 25:58 | 4:34 | View results | See splits Hide splitsSkiErg3:54faster than 36%Sled push1:44faster than 29%Sled pull3:09faster than 38%Burpee broad jump3:48faster than 27%Row4:33faster than 32%Farmers carry1:22fastest 18%Sandbag lunges3:21fastest 49%Wall balls4:07faster than 49%Runs (8 km)39:45fastest 39%Roxzone4:34faster than 44%Run 13:16faster than 47%Run 25:07fastest 44%Run 35:21fastest 36%Run 45:30fastest 41%Run 55:38fastest 40%Run 65:37fastest 43%Run 75:29fastest 35%Run 83:48fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Donna Connolly1 race
- Gavin Agnew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paraic against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Doubles Mixed finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
