Athlete · Open Men · 25-29 · GHA

Pap Ansah

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:44:09 (Helsinki 2026) · Doubles Men 1:22:02 (Málaga 2026).

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1:44:09 Open Men time · Helsinki 2026 also raced Doubles Men: each has its own best below

807th of 913 Open Men place · Helsinki 2026 among Open Men finishers there

1:44:09 latest race · Helsinki 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Helsinki 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:09Helsinki 2026 · 1 race Doubles Men1:22:02Málaga 2026 · 1 race · with Jaz Eugenio

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 25-29	1:44:09	807th of 913	48:24	43:56	11:52	splits SkiErg5:03Sled push2:51Sled pull5:07Burpee broad jump7:38Row4:53Farmers carry3:16Sandbag lunges5:19Wall balls9:49Run 16:20Run 25:44Run 35:42Run 45:42Run 55:50Run 65:34Run 75:50Run 87:45Full report for this race →
Málaga 2026 19 Apr 2026team: Pap Ansah, Jaz Eugeniowhat the whole field did →	Doubles Men · team 25-29	1:22:02	1165th of 1,450	47:08	23:17^{7 of 8}	11:41	splits SkiErg4:02Sled push1:49Sled pull3:21Burpee broad jump3:54Row4:18Farmers carry1:23Sandbag lunges—Wall balls4:27Run 14:52Run 25:31Run 35:50Run 45:50Run 55:58Run 65:56Run 76:19Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Papedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 26%

Sled pull faster than 21%

Burpee broad jump faster than 13%

Row faster than 37%

Farmers carry faster than 4%

Sandbag lunges faster than 39%

Wall balls faster than 15%

Roxzone faster than 3%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:20 slower

Sled pull 0:46 slower

Burpee broad jump 2:25 slower

Row 0:09 slower

Farmers carry 1:18 slower

Sandbag lunges 0:23 slower

Wall balls 3:07 slower

Roxzone 5:11 slower

Runs (8 km) 7:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pap against the typical Open Men finisher

Pap1:44:09

6:205:035:442:515:425:075:427:385:504:535:343:165:505:197:459:4911:52

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:11 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown