NOR Paolos Debesay
2 HYROX results over 1 season. Best Open Men time 1:28:43 at Turin 2026.
These results may belong to more than one athlete called Paolos Debesay: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Turin 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:28:43 | 1281st of 2,099 | 39:53 | 34:38 7 of 8 | 14:16 | splitsSkiErg4:41Sled push3:23Sled pull5:28Burpee broad jump—Row4:53Farmers carry2:23Sandbag lunges5:37Wall balls8:08Run 13:34Run 24:43Run 35:06Run 45:08Run 55:15Run 64:59Run 75:18Run 85:55Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:55:31 | 1169th of 1,254 | 49:55 | 54:45 | 10:54 | splitsSkiErg5:03Sled push4:44Sled pull7:43Burpee broad jump8:04Row5:56Farmers carry2:37Sandbag lunges7:51Wall balls12:47Run 14:14Run 25:37Run 36:19Run 46:37Run 57:03Run 66:21Run 76:43Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Turin 2026, against 2,099 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolos against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:23 against the typical Open Men finisher at Turin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
