ITA Paolo Zongolo
2 HYROX results over 1 season. Best Open Men time 1:44:01 at Rimini 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 50-54 | 1:44:01 | 1561st of 1,821 | 43:22 | 51:42 | 9:01 | splitsSkiErg5:03Sled push2:59Sled pull6:34Burpee broad jump9:52Row5:22Farmers carry3:02Sandbag lunges11:32Wall balls7:18Run 15:10Run 25:06Run 35:23Run 45:48Run 55:46Run 65:43Run 75:36Run 84:53Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 50-54 | 1:56:25 | 1272nd of 1,370 | 50:49 | 57:36 | 8:04 | splitsSkiErg4:54Sled push3:41Sled pull9:44Burpee broad jump9:57Row5:31Farmers carry2:45Sandbag lunges8:43Wall balls12:21Run 16:53Run 29:08Run 35:39Run 45:56Run 56:06Run 65:55Run 75:57Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rimini 2025, against 1,821 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:18 against the typical Open Men finisher at Rimini 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
