PHI Paolo Santos
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paolo Santos at each race, oldest on the left; lower is faster.The best was 1:40:16 at Bangkok (Aug 2026); Paolo Santos was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:41:43 |
| Bangkok | Aug 2026 | Open Men | 1:40:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paolo Santos at each race, oldest on the left; lower is faster.The best was 1:29:35 at Incheon (May 2026); Paolo Santos was 38:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 2:07:51 |
| Incheon | May 2026 | Doubles Mixed | 1:29:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,581st of 3,253 Open Men (faster than 51%). Against the 98 who finished around 1:41:02: most time gained on sandbag lunges (1:59), most lost on the eight runs (6:30). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:47 | faster than 38% |
| SkiErg: | 5:02 | 4:54 | faster than 38% |
| Run 2: | 5:20 | 5:09 | faster than 42% |
| Sled push: | 3:41 | 3:35 | faster than 46% |
| Run 3: | 5:57 | 5:33 | faster than 36% |
| Sled pull: | 4:24 | 5:26 | faster than 80% |
| Run 4: | 6:00 | 5:30 | faster than 34% |
| Burpee broad jump: | 4:59 | 6:10 | faster than 74% |
| Run 5: | 6:18 | 5:47 | faster than 35% |
| Row: | 4:50 | 5:09 | faster than 77% |
| Run 6: | 10:01 | 5:39 | faster than 3% |
| Farmers carry: | 2:34 | 2:23 | faster than 39% |
| Run 7: | 6:03 | 5:42 | faster than 39% |
| Sandbag lunges: | 4:24 | 6:15 | faster than 90% |
| Run 8: | 7:50 | 7:36 | faster than 46% |
| Wall balls: | 7:00 | 8:20 | faster than 68% |
| Roxzone: | 9:50 | 10:25 | faster than 57% |
| Runs (8 km) | 53:36 | 47:30 | faster than 30% |
| Stations (8) | 36:54 | ||
| Finish | 1:40:16 | 1:41:02 | 1581st of 3,253 · faster than 51% |
845th of 1,282 Doubles Mixed (faster than 34%). Against the 38 who finished around 1:29:14: most time gained on the eight runs (0:21), most lost on the roxzone (1:03). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:17 | 6:22 | faster than 21% |
| SkiErg: | 4:39 | 4:27 | faster than 29% |
| Run 2: | 5:44 | 5:20 | faster than 34% |
| Sled push: | 2:12 | 2:15 | faster than 57% |
| Run 3: | 6:01 | 5:37 | faster than 34% |
| Sled pull: | 5:02 | 4:40 | faster than 35% |
| Run 4: | 5:57 | 5:33 | faster than 34% |
| Burpee broad jump: | 3:21 | 3:05 | faster than 37% |
| Run 5: | 6:26 | 5:45 | faster than 29% |
| Row: | 4:54 | 4:51 | faster than 46% |
| Run 6: | 6:00 | 5:45 | faster than 41% |
| Farmers carry: | 2:09 | 1:50 | faster than 19% |
| Run 7: | 6:08 | 5:48 | faster than 39% |
| Sandbag lunges: | 4:23 | 3:59 | faster than 34% |
| Run 8: | 6:43 | 6:11 | faster than 35% |
| Wall balls: | 4:17 | 4:20 | faster than 52% |
| Roxzone: | 8:32 | 6:49 | faster than 21% |
| Runs (8 km) | 50:12 | 46:46 | faster than 34% |
| Stations (8) | 30:57 | ||
| Finish | 1:29:35 | 1:23:33 | 845th of 1,282 · faster than 34% |
167th of 187 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:38 | 6:17 | faster than 9% |
| SkiErg: | 4:21 | 3:59 | faster than 9% |
| Run 2: | 5:02 | 4:01 | faster than 12% |
| Sled push: | 4:06 | 2:46 | faster than 8% |
| Run 3: | 5:22 | 4:21 | faster than 11% |
| Sled pull: | 5:42 | 4:51 | faster than 26% |
| Run 4: | 5:21 | 4:21 | faster than 10% |
| Burpee broad jump: | 3:21 | 3:00 | faster than 30% |
| Run 5: | 5:19 | 4:22 | faster than 13% |
| Row: | 4:39 | 4:26 | faster than 29% |
| Run 6: | 5:09 | 4:18 | faster than 16% |
| Farmers carry: | 2:23 | 1:50 | faster than 4% |
| Run 7: | 5:42 | 4:24 | faster than 10% |
| Sandbag lunges: | 5:11 | 4:01 | faster than 12% |
| Run 8: | 7:27 | 5:23 | faster than 13% |
| Wall balls: | 5:46 | 4:32 | faster than 15% |
| Roxzone: | 13:36 | 9:42 | faster than 9% |
| Runs (8 km) | 46:56 | 37:51 | faster than 10% |
| Stations (8) | 35:29 | ||
| Finish | 1:35:59 | 1:18:03 | 167th of 187 · faster than 10% |
659th of 1,188 Open Men (faster than 44%). Against the 36 who finished around 1:41:27: most time gained on burpee broad jump (1:51), most lost on the eight runs (5:19). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:19 | faster than 29% |
| SkiErg: | 4:59 | 4:46 | faster than 32% |
| Run 2: | 6:19 | 5:30 | faster than 19% |
| Sled push: | 3:55 | 3:51 | faster than 47% |
| Run 3: | 6:18 | 5:56 | faster than 37% |
| Sled pull: | 6:45 | 6:19 | faster than 40% |
| Run 4: | 6:34 | 5:57 | faster than 28% |
| Burpee broad jump: | 5:21 | 6:16 | faster than 70% |
| Run 5: | 7:07 | 6:14 | faster than 25% |
| Row: | 4:52 | 5:06 | faster than 70% |
| Run 6: | 7:00 | 6:03 | faster than 22% |
| Farmers carry: | 2:47 | 2:28 | faster than 35% |
| Run 7: | 6:43 | 6:00 | faster than 28% |
| Sandbag lunges: | 5:16 | 6:04 | faster than 68% |
| Run 8: | 8:07 | 6:29 | faster than 24% |
| Wall balls: | 6:09 | 7:35 | faster than 74% |
| Roxzone †: | 9:49 | ||
| Runs (8 km) | 51:50 | 45:58 | faster than 29% |
| Stations (8) | 40:04 | ||
| Finish | 1:41:43 | 1:38:22 | 659th of 1,188 · faster than 44% |
698th of 736 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:08 | 5:55 | faster than 4% |
| SkiErg: | 4:25 | 4:36 | faster than 65% |
| Run 2: | 8:52 | 6:05 | faster than 5% |
| Sled push: | 1:56 | 2:22 | faster than 83% |
| Run 3: | 9:40 | 6:19 | faster than 4% |
| Sled pull: | 5:54 | 4:43 | faster than 19% |
| Run 4: | 10:42 | 6:22 | faster than 2% |
| Burpee broad jump: | 4:51 | 3:31 | faster than 12% |
| Run 5: | 10:15 | 6:27 | faster than 4% |
| Row: | 4:47 | 4:59 | faster than 68% |
| Run 6: | 12:28 | 6:26 | faster than 1% |
| Farmers carry: | 2:43 | 1:56 | faster than 3% |
| Run 7: | 11:24 | 6:34 | faster than 1% |
| Sandbag lunges: | 4:42 | 4:30 | faster than 43% |
| Run 8: | 9:55 | 6:44 | faster than 11% |
| Wall balls: | 5:01 | 4:47 | faster than 42% |
| Roxzone: | 12:17 | 8:48 | faster than 13% |
| Runs (8 km) | 1:21:22 | 50:53 | faster than 2% |
| Stations (8) | 34:19 | ||
| Finish | 2:07:51 | 1:32:57 | 698th of 736 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paolo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 3:41 | Bangkok Aug 2026 · best of 2 | 3:04 |
| Sled pull | 4:24 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Bangkok Aug 2026 · best of 2 | 5:38 |
| Row | 4:50 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Bangkok Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Bangkok Aug 2026 · best of 2 | 5:20 |
| Wall balls | 6:09 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 51:50 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 9:50 | Bangkok Aug 2026 | 7:23 |
How to read
Each station's best across Paolo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Edward Angelo Isip1 race
- Pamela Anne Pasion1 race
- Vera Ferrer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Paolo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Paolo: faster than |
|---|---|
| Ski | 38% |
| Push | 46% |
| Pull | 80% |
| BBJ | 75% |
| Row | 77% |
| Carry | 40% |
| Lunges | 90% |
| Wall balls | 69% |
| Roxzone | 57% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paolo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paolo's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:51 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paolo: 53:39 running, 36:53 at the stations and 9:50 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Paolo | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:47 |
| SkiErg | 5:02 | 4:54 |
| Run 2 | 5:20 | 5:09 |
| Sled push | 3:41 | 3:35 |
| Run 3 | 5:57 | 5:33 |
| Sled pull | 4:24 | 5:26 |
| Run 4 | 6:00 | 5:30 |
| Burpee broad jump | 4:59 | 6:10 |
| Run 5 | 6:18 | 5:47 |
| Row | 4:50 | 5:09 |
| Run 6 | 10:01 | 5:39 |
| Farmers carry | 2:34 | 2:23 |
| Run 7 | 6:03 | 5:42 |
| Sandbag lunges | 4:24 | 6:15 |
| Run 8 | 7:50 | 7:36 |
| Wall balls | 7:00 | 8:20 |
| Roxzone | 9:50 | 10:25 |
| Finish | 1:40:16 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:40:16.
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