Athlete · Open Men · 30-34 ·

PHI

Paolo Santos

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:40:16 (Bangkok Aug 2026) · Doubles Mixed 1:29:35 (Incheon 2026) · Pro Doubles Men 1:35:59 (Bangkok Mar 2026).

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1:40:16 best Open Men time · Bangkok Aug 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 49% best Open Men place · Bangkok Aug 2026 1581st of 3,253 Open Men finishers there

1:40:16 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Bangkok Aug 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:16Bangkok Aug 2026 · 2 races Doubles Mixed1:29:35Incheon 2026 · 2 races · with Pamela Anne Pasion Pro Doubles Men1:35:59Bangkok Mar 2026 · 1 race · with Edward Angelo Isip

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:40:16	top 49% 1581/3,253	53:36	36:54	9:50	splits SkiErg5:02Sled push3:41Sled pull4:24Burpee broad jump4:59Row4:50Farmers carry2:34Sandbag lunges4:24Wall balls7:00Run 16:10Run 25:20Run 35:57Run 46:00Run 56:18Run 610:01Run 76:03Run 87:50Full report for this race →
Incheon 2026 16 May 2026team: Paolo Santos, Pamela Anne Pasionwhat the whole field did →	Doubles Mixed · team 30-34	1:29:35	845th of 1,282	50:12	30:57	8:32	splits SkiErg4:39Sled push2:12Sled pull5:02Burpee broad jump3:21Row4:54Farmers carry2:09Sandbag lunges4:23Wall balls4:17Run 17:17Run 25:44Run 36:01Run 45:57Run 56:26Run 66:00Run 76:08Run 86:43Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Paolo Santos, Edward Angelo Isipwhat the whole field did →	Pro Doubles Men · team 30-34	1:35:59	167th of 187	46:56	35:29	13:36	splits SkiErg4:21Sled push4:06Sled pull5:42Burpee broad jump3:21Row4:39Farmers carry2:23Sandbag lunges5:11Wall balls5:46Run 17:38Run 25:02Run 35:22Run 45:21Run 55:19Run 65:09Run 75:42Run 87:27Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 30-34	1:41:43	659th of 1,188	51:50	40:04	9:49	splits SkiErg4:59Sled push3:55Sled pull6:45Burpee broad jump5:21Row4:52Farmers carry2:47Sandbag lunges5:16Wall balls6:09Run 13:42Run 26:19Run 36:18Run 46:34Run 57:07Run 67:00Run 76:43Run 88:07Full report for this race →
Bangkok 2025 25 May 2025team: Vera Ferrer, Paolo Santoswhat the whole field did →	Doubles Mixed · team U29	2:07:51	698th of 736	1:21:22	34:19	12:17	splits SkiErg4:25Sled push1:56Sled pull5:54Burpee broad jump4:51Row4:47Farmers carry2:43Sandbag lunges4:42Wall balls5:01Run 18:08Run 28:52Run 39:40Run 410:42Run 510:15Run 612:28Run 711:24Run 89:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paoloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 46%

Sled pull faster than 80%

Burpee broad jump faster than 75%

Row faster than 77%

Farmers carry faster than 40%

Sandbag lunges faster than 90%

Wall balls faster than 69%

Roxzone faster than 57%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:06 slower

Sled pull 1:02 faster

Burpee broad jump 1:11 faster

Row 0:19 faster

Farmers carry 0:11 slower

Sandbag lunges 1:51 faster

Wall balls 1:20 faster

Roxzone 0:35 faster

Runs (8 km) 6:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paolo against the typical Open Men finisher

Paolo1:40:16

6:105:025:203:415:574:246:004:596:184:5010:012:346:034:247:507:009:50

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:40:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown