ITA Paolo Raitano
8 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paolo Raitano at each race, oldest on the left; lower is faster.The best was 1:36:26 at Karlsruhe (Oct 2026); Paolo Raitano was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Men | 1:41:39 |
| St. Gallen | Jan 2026 | Pro Men | 1:43:56 |
| New York | May 2026 | Pro Men | 1:57:52 |
| Chiba | Aug 2026 | Pro Men | 1:44:49 |
| Karlsruhe | Oct 2026 | Pro Men | 1:36:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:13 faster (1:41:39 to 1:36:26).
This line shows the finish time of Paolo Raitano at each race, oldest on the left; lower is faster.The best was 1:25:17 at Taipei (Feb 2026); Paolo Raitano was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:29:01 |
| Stuttgart | Nov 2025 | Open Men | 1:33:26 |
| Taipei | Feb 2026 | Open Men | 1:25:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 8 races
253rd of 320 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:19 | faster than 16% |
| SkiErg: | 4:42 | 4:13 | faster than 5% |
| Run 2: | 5:30 | 4:43 | faster than 16% |
| Sled push: | 4:23 | 3:57 | faster than 32% |
| Run 3: | 5:58 | 5:05 | faster than 18% |
| Sled pull: | 6:11 | 5:38 | faster than 39% |
| Run 4: | 6:07 | 5:09 | faster than 16% |
| Burpee broad jump: | 6:09 | 4:33 | faster than 19% |
| Run 5: | 6:08 | 5:14 | faster than 18% |
| Row: | 5:06 | 4:36 | faster than 11% |
| Run 6: | 5:57 | 5:06 | faster than 18% |
| Farmers carry: | 2:29 | 2:17 | faster than 41% |
| Run 7: | 6:06 | 5:11 | faster than 18% |
| Sandbag lunges: | 6:14 | 5:05 | faster than 24% |
| Run 8: | 5:14 | 4:32 | faster than 23% |
| Wall balls: | 10:25 | 7:35 | faster than 19% |
| Roxzone: | 6:05 | 4:55 | faster than 27% |
| Runs (8 km) | 44:46 | 38:43 | faster than 18% |
| Stations (8) | 45:39 | ||
| Finish | 1:36:26 | 1:23:17 | 253rd of 320 · faster than 21% |
242nd of 295 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 295 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:18 | faster than 3% |
| SkiErg: | 6:12 | 4:31 | faster than 0% |
| Run 2: | 5:58 | 4:33 | faster than 6% |
| Sled push: | 4:01 | 4:06 | faster than 56% |
| Run 3: | 6:19 | 4:58 | faster than 13% |
| Sled pull: | 6:17 | 6:24 | faster than 54% |
| Run 4: | 6:31 | 4:55 | faster than 8% |
| Burpee broad jump: | 5:12 | 4:09 | faster than 21% |
| Run 5: | 6:30 | 5:07 | faster than 12% |
| Row: | 5:22 | 4:45 | faster than 9% |
| Run 6: | 6:39 | 5:03 | faster than 9% |
| Farmers carry: | 2:55 | 2:41 | faster than 36% |
| Run 7: | 6:36 | 5:11 | faster than 15% |
| Sandbag lunges: | 6:32 | 5:06 | faster than 20% |
| Run 8: | 6:02 | 4:24 | faster than 15% |
| Wall balls: | 10:53 | 7:51 | faster than 20% |
| Roxzone: | 7:04 | 6:26 | faster than 39% |
| Runs (8 km) | 50:26 | 38:43 | faster than 8% |
| Stations (8) | 47:24 | ||
| Finish | 1:44:49 | 1:25:40 | 242nd of 295 · faster than 18% |
662nd of 729 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:39 | faster than 21% |
| SkiErg: | 4:47 | 4:17 | faster than 8% |
| Run 2: | 4:48 | 4:23 | faster than 28% |
| Sled push: | 5:16 | 4:10 | faster than 21% |
| Run 3: | 5:25 | 4:46 | faster than 23% |
| Sled pull: | 7:49 | 5:49 | faster than 16% |
| Run 4: | 6:01 | 4:47 | faster than 14% |
| Burpee broad jump: | 5:53 | 4:36 | faster than 22% |
| Run 5: | 6:08 | 4:56 | faster than 16% |
| Row: | 5:19 | 4:39 | faster than 9% |
| Run 6: | 6:29 | 4:48 | faster than 10% |
| Farmers carry: | 3:33 | 2:27 | faster than 16% |
| Run 7: | 7:12 | 4:53 | faster than 5% |
| Sandbag lunges: | 6:53 | 5:28 | faster than 20% |
| Run 8: | 11:55 | 6:16 | faster than 3% |
| Wall balls: | 15:03 | 7:37 | faster than 5% |
| Roxzone: | 10:21 | 5:53 | faster than 8% |
| Runs (8 km) | 53:03 | 39:41 | faster than 10% |
| Stations (8) | 54:33 | ||
| Finish | 1:57:52 | 1:26:02 | 662nd of 729 · faster than 9% |
343rd of 1,195 Open Men (faster than 71%). Against the 35 who finished around 1:25:55: most time gained on burpee broad jump (0:40), most lost on wall balls (1:01). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:26 | faster than 61% |
| SkiErg: | 4:44 | 4:54 | faster than 68% |
| Run 2: | 4:50 | 4:58 | faster than 56% |
| Sled push: | 3:28 | 3:30 | faster than 52% |
| Run 3: | 5:09 | 5:21 | faster than 57% |
| Sled pull: | 4:51 | 5:43 | faster than 73% |
| Run 4: | 5:10 | 5:19 | faster than 56% |
| Burpee broad jump: | 4:30 | 5:49 | faster than 79% |
| Run 5: | 5:22 | 5:37 | faster than 58% |
| Row: | 4:58 | 5:07 | faster than 64% |
| Run 6: | 5:00 | 5:28 | faster than 69% |
| Farmers carry: | 2:16 | 2:30 | faster than 66% |
| Run 7: | 5:13 | 5:32 | faster than 61% |
| Sandbag lunges: | 4:53 | 5:54 | faster than 76% |
| Run 8: | 5:24 | 6:11 | faster than 69% |
| Wall balls: | 7:46 | 7:44 | faster than 49% |
| Roxzone: | 6:40 | 8:36 | faster than 79% |
| Runs (8 km) | 41:17 | 44:15 | faster than 63% |
| Stations (8) | 37:26 | ||
| Finish | 1:25:17 | 1:35:33 | 343rd of 1,195 · faster than 71% |
116th of 132 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:29 | faster than 6% |
| SkiErg: | 4:46 | 4:12 | faster than 3% |
| Run 2: | 5:21 | 4:23 | faster than 9% |
| Sled push: | 5:38 | 4:24 | faster than 18% |
| Run 3: | 6:07 | 4:54 | faster than 9% |
| Sled pull: | 8:58 | 5:52 | faster than 6% |
| Run 4: | 6:11 | 4:56 | faster than 9% |
| Burpee broad jump: | 5:57 | 4:44 | faster than 16% |
| Run 5: | 6:11 | 5:00 | faster than 12% |
| Row: | 5:05 | 4:32 | faster than 9% |
| Run 6: | 6:15 | 4:48 | faster than 10% |
| Farmers carry: | 2:41 | 1:57 | faster than 16% |
| Run 7: | 6:15 | 4:54 | faster than 10% |
| Sandbag lunges: | 6:53 | 4:54 | faster than 12% |
| Run 8: | 5:23 | 4:26 | faster than 19% |
| Wall balls: | 9:53 | 6:32 | faster than 16% |
| Roxzone: | 6:35 | 5:30 | faster than 29% |
| Runs (8 km) | 47:34 | 37:51 | faster than 10% |
| Stations (8) | 49:51 | ||
| Finish | 1:43:56 | 1:21:27 | 116th of 132 · faster than 12% |
224th of 254 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 3:38 | faster than 1% |
| SkiErg: | 4:42 | 4:11 | faster than 5% |
| Run 2: | 5:30 | 4:17 | faster than 4% |
| Sled push: | 3:54 | 4:38 | faster than 85% |
| Run 3: | 5:51 | 4:36 | faster than 7% |
| Sled pull: | 8:00 | 5:45 | faster than 13% |
| Run 4: | 6:23 | 4:39 | faster than 4% |
| Burpee broad jump: | 5:47 | 4:24 | faster than 17% |
| Run 5: | 6:28 | 4:48 | faster than 5% |
| Row: | 4:45 | 4:30 | faster than 24% |
| Run 6: | 6:24 | 4:42 | faster than 3% |
| Farmers carry: | 2:40 | 2:01 | faster than 16% |
| Run 7: | 6:21 | 4:45 | faster than 3% |
| Sandbag lunges: | 7:17 | 4:53 | faster than 7% |
| Run 8: | 7:16 | 5:16 | faster than 6% |
| Wall balls: | 7:57 | 6:44 | faster than 26% |
| Roxzone: | 7:34 | 6:00 | faster than 18% |
| Runs (8 km) | 49:06 | 36:39 | faster than 3% |
| Stations (8) | 45:02 | ||
| Finish | 1:41:39 | 1:20:12 | 224th of 254 · faster than 11% |
789th of 1,171 Open Men (faster than 32%). Against the 36 who finished around 1:32:04: most time gained on the roxzone (1:23), most lost on burpee broad jump (1:45). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:49 | faster than 60% |
| SkiErg: | 4:42 | 4:28 | faster than 23% |
| Run 2: | 4:31 | 4:26 | faster than 44% |
| Sled push: | 3:04 | 2:49 | faster than 32% |
| Run 3: | 5:03 | 4:47 | faster than 34% |
| Sled pull: | 6:15 | 4:43 | faster than 11% |
| Run 4: | 5:09 | 4:48 | faster than 32% |
| Burpee broad jump: | 7:20 | 5:29 | faster than 16% |
| Run 5: | 5:10 | 4:57 | faster than 38% |
| Row: | 5:01 | 4:46 | faster than 25% |
| Run 6: | 4:52 | 4:50 | faster than 48% |
| Farmers carry: | 2:33 | 2:06 | faster than 21% |
| Run 7: | 5:01 | 4:49 | faster than 40% |
| Sandbag lunges: | 5:25 | 5:14 | faster than 43% |
| Run 8: | 5:33 | 5:22 | faster than 42% |
| Wall balls: | 9:58 | 7:24 | faster than 22% |
| Roxzone: | 9:19 | 9:45 | faster than 59% |
| Runs (8 km) | 39:54 | 38:57 | faster than 43% |
| Stations (8) | 44:18 | ||
| Finish | 1:33:26 | 1:26:59 | 789th of 1,171 · faster than 32% |
1,006th of 1,895 Open Men (faster than 46%). Against the 57 who finished around 1:29:46: most time gained on the roxzone (1:06), most lost on the eight runs (1:19). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:26 | faster than 36% |
| SkiErg: | 4:42 | 4:25 | faster than 19% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 2:57 | 3:03 | faster than 57% |
| Run 3: | 5:02 | 5:00 | faster than 48% |
| Sled pull: | 5:04 | 4:51 | faster than 42% |
| Run 4: | 5:16 | 4:59 | faster than 36% |
| Burpee broad jump: | 6:07 | 5:43 | faster than 39% |
| Run 5: | 5:41 | 5:13 | faster than 30% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 5:28 | 5:03 | faster than 31% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 5:17 | 5:03 | faster than 39% |
| Sandbag lunges: | 6:36 | 5:24 | faster than 22% |
| Run 8: | 5:55 | 5:47 | faster than 45% |
| Wall balls: | 6:30 | 7:20 | faster than 65% |
| Roxzone: | 7:00 | 7:50 | faster than 68% |
| Runs (8 km) | 42:59 | 41:30 | faster than 41% |
| Stations (8) | 39:06 | ||
| Finish | 1:29:01 | 1:28:05 | 1006th of 1,895 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paolo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Karlsruhe 2026 · best of 5 | 4:17 |
| Sled push | 3:54 | Frankfurt 2025 · best of 5 | 3:45 |
| Sled pull | 6:11 | Karlsruhe 2026 · best of 5 | 5:43 |
| Burpee broad jump | 5:12 | Chiba 2026 · best of 5 | 4:25 |
| Row | 4:45 | Frankfurt 2025 · best of 5 | 4:35 |
| Farmers carry | 2:29 | Karlsruhe 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:14 | Karlsruhe 2026 · best of 5 | 5:03 |
| Wall balls | 7:57 | Frankfurt 2025 · best of 5 | 6:49 |
| Runs (8 km) | 44:46 | Karlsruhe 2026 · best of 5 | 36:58 |
| Roxzone | 6:05 | Karlsruhe 2026 · best of 5 | 6:13 |
How to read
Each station's best across Paolo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
This chart shows where Paolo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 41% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Paolo: faster than |
|---|---|
| Ski | 5% |
| Push | 33% |
| Pull | 40% |
| BBJ | 20% |
| Row | 12% |
| Carry | 41% |
| Lunges | 24% |
| Wall balls | 20% |
| Roxzone | 27% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paolo beat on each part of the race, at this race.Best: Farmers carry (faster than 41%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paolo's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:12 slower); weakest: Runs (8 km) (6:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paolo: 44:49 running, 45:38 at the stations and 6:05 in the roxzone; the longest station was the wall balls (10:25).Below, Typical Pro Men: 38:19 running, 37:53 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Paolo | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:19 |
| SkiErg | 4:42 | 4:13 |
| Run 2 | 5:30 | 4:43 |
| Sled push | 4:23 | 3:57 |
| Run 3 | 5:58 | 5:05 |
| Sled pull | 6:11 | 5:38 |
| Run 4 | 6:07 | 5:09 |
| Burpee broad jump | 6:09 | 4:33 |
| Run 5 | 6:08 | 5:14 |
| Row | 5:06 | 4:36 |
| Run 6 | 5:57 | 5:06 |
| Farmers carry | 2:29 | 2:17 |
| Run 7 | 6:06 | 5:11 |
| Sandbag lunges | 6:14 | 5:05 |
| Run 8 | 5:14 | 4:32 |
| Wall balls | 10:25 | 7:35 |
| Roxzone | 6:05 | 4:55 |
| Finish | 1:36:26 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Pro Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
