Athlete · Pro Men · 40-44 ·

CAN

Paolo Pagnotta

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:14:12 (Vancouver 2025) · Doubles Men 1:08:31 (Ottawa 2026).

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1:14:12 Pro Men time · Vancouver 2025 also raced Doubles Men: each has its own best below

top 27% Pro Men place · Vancouver 2025 51st of 190 Pro Men finishers there

1:08:31 latest race · Ottawa 2026 best Doubles Men time so far Doubles Men with Jason Christie

Burpee broad jump strongest segment · Vancouver 2025 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:12Vancouver 2025 · 1 race Doubles Men1:08:31Ottawa 2026 · 2 races · with Jason Christie

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:08:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026team: Paolo Pagnotta, Jason Christiewhat the whole field did →	Doubles Men · team 40-44	1:08:31	top 15% 120/843	39:31	24:40	4:22	splits SkiErg4:03Sled push1:30Sled pull3:44Burpee broad jump3:06Row3:52Farmers carry1:36Sandbag lunges3:01Wall balls3:48Run 14:56Run 24:39Run 34:55Run 45:01Run 55:06Run 64:59Run 74:51Run 85:07Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Pro Men · 40-44	1:14:12	top 27% 51/190	34:38	33:26	6:13	splits SkiErg4:16Sled push3:06Sled pull5:40Burpee broad jump3:38Row4:23Farmers carry1:48Sandbag lunges4:44Wall balls5:51Run 12:20Run 24:16Run 34:51Run 44:37Run 54:42Run 64:29Run 74:31Run 84:56Full report for this race →
Toronto 2025 5 Oct 2025team: Paolo Pagnotta, Jason Christiewhat the whole field did →	Doubles Men · team 40-44	1:16:28	top 33% 339/1,038	45:14	25:55	5:23	splits SkiErg4:22Sled push2:05Sled pull3:45Burpee broad jump2:56Row4:28Farmers carry1:34Sandbag lunges2:49Wall balls3:56Run 14:22Run 25:10Run 35:44Run 45:43Run 58:00Run 65:35Run 75:43Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Vancouver 2025, against 190 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paoloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 54%

Sled pull faster than 56%

Burpee broad jump faster than 76%

Row faster than 74%

Farmers carry faster than 64%

Sandbag lunges faster than 58%

Wall balls faster than 68%

Roxzone faster than 67%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:04 faster

Sled pull 0:11 faster

Burpee broad jump 0:43 faster

Row 0:10 faster

Farmers carry 0:14 faster

Sandbag lunges 0:19 faster

Wall balls 0:50 faster

Roxzone 0:44 faster

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paolo against the typical Pro Men finisher

Paolo1:14:12

2:204:164:163:064:515:404:373:384:424:234:291:484:314:444:565:516:13

Typical Pro Men1:19:41

2:264:164:223:104:495:514:534:214:564:334:532:024:565:035:326:416:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown