ITA Paolo Pace
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,123rd of 2,001 Doubles Men (faster than 43%). Against the 62 who finished around 1:16:28: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:02). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:49 | 6:08 | faster than 20% |
| SkiErg: | 4:18 | 4:04 | faster than 21% |
| Run 2: | 4:51 | 4:29 | faster than 29% |
| Sled push: | 2:28 | 2:04 | faster than 18% |
| Run 3: | 4:58 | 4:50 | faster than 42% |
| Sled pull: | 4:04 | 3:29 | faster than 22% |
| Run 4: | 4:57 | 4:51 | faster than 45% |
| Burpee broad jump: | 3:05 | 3:24 | faster than 66% |
| Run 5: | 4:55 | 4:58 | faster than 52% |
| Row: | 4:43 | 4:40 | faster than 44% |
| Run 6: | 4:58 | 4:54 | faster than 45% |
| Farmers carry: | 1:23 | 1:41 | faster than 92% |
| Run 7: | 5:09 | 4:56 | faster than 38% |
| Sandbag lunges: | 3:31 | 3:42 | faster than 61% |
| Run 8: | 5:36 | 5:34 | faster than 49% |
| Wall balls: | 4:25 | 4:28 | faster than 53% |
| Roxzone: | 6:47 | 6:29 | faster than 40% |
| Runs (8 km) | 42:11 | 40:42 | faster than 41% |
| Stations (8) | 27:57 | ||
| Finish | 1:16:50 | 1:15:03 | 1123rd of 2,001 · faster than 43% |
1,151st of 1,316 Doubles Mixed (faster than 12%). Against the 39 who finished around 1:31:34: most time gained on the roxzone (1:01), most lost on sled pull (1:11). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:30 | faster than 21% |
| SkiErg: | 4:49 | 4:18 | faster than 7% |
| Run 2: | 6:13 | 5:13 | faster than 11% |
| Sled push: | 3:04 | 2:16 | faster than 7% |
| Run 3: | 6:28 | 5:30 | faster than 14% |
| Sled pull: | 5:43 | 3:56 | faster than 3% |
| Run 4: | 6:33 | 5:29 | faster than 12% |
| Burpee broad jump: | 4:13 | 3:18 | faster than 15% |
| Run 5: | 7:03 | 5:37 | faster than 8% |
| Row: | 5:10 | 4:39 | faster than 9% |
| Run 6: | 6:13 | 5:31 | faster than 21% |
| Farmers carry: | 2:41 | 1:48 | faster than 0% |
| Run 7: | 6:01 | 5:31 | faster than 27% |
| Sandbag lunges: | 5:28 | 4:00 | faster than 8% |
| Run 8: | 6:09 | 5:41 | faster than 31% |
| Wall balls: | 5:01 | 4:17 | faster than 23% |
| Roxzone: | 7:07 | 6:41 | faster than 36% |
| Runs (8 km) | 50:46 | 44:06 | faster than 17% |
| Stations (8) | 36:09 | ||
| Finish | 1:33:58 | 1:19:46 | 1151st of 1,316 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emanuela Comito1 race
- Giordano Maria Pio Pace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,001 Doubles Men
Shape of the race
This chart shows where Paolo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Paolo: faster than |
|---|---|
| Ski | 21% |
| Push | 19% |
| Pull | 22% |
| BBJ | 67% |
| Row | 45% |
| Carry | 92% |
| Lunges | 61% |
| Wall balls | 54% |
| Roxzone | 41% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paolo beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paolo's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:19 faster); weakest: Runs (8 km) (1:29 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paolo: 42:14 running, 27:58 at the stations and 6:47 in the roxzone; the longest station was the row (4:43).Below, Typical Doubles Men: 40:40 running, 27:32 at the stations and 6:29 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Paolo | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:49 | 6:08 |
| SkiErg | 4:18 | 4:04 |
| Run 2 | 4:51 | 4:29 |
| Sled push | 2:28 | 2:04 |
| Run 3 | 4:58 | 4:50 |
| Sled pull | 4:04 | 3:29 |
| Run 4 | 4:57 | 4:51 |
| Burpee broad jump | 3:05 | 3:24 |
| Run 5 | 4:55 | 4:58 |
| Row | 4:43 | 4:40 |
| Run 6 | 4:58 | 4:54 |
| Farmers carry | 1:23 | 1:41 |
| Run 7 | 5:09 | 4:56 |
| Sandbag lunges | 3:31 | 3:42 |
| Run 8 | 5:36 | 5:34 |
| Wall balls | 4:25 | 4:28 |
| Roxzone | 6:47 | 6:29 |
| Finish | 1:16:50 | 1:15:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Doubles Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
