ITA Paolo Melis
2 HYROX results over 2 seasons. Best Open Men time 1:22:47 at Rome 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 30-34 | 1:22:47 | top 45% 1258/2,820 | 40:41 | 34:25 | 7:46 | splitsSkiErg4:29Sled push2:57Sled pull4:37Burpee broad jump5:14Row4:38Farmers carry2:04Sandbag lunges4:36Wall balls5:50Run 16:49Run 24:48Run 34:48Run 44:41Run 54:44Run 64:41Run 74:38Run 85:34Full report for this race → |
| Rimini 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:33:49 | 1717th of 2,685 | 46:33 | 36:04 | 11:15 | splitsSkiErg4:17Sled push3:09Sled pull4:12Burpee broad jump4:31Row4:36Farmers carry2:11Sandbag lunges4:49Wall balls8:19Run 14:59Run 25:14Run 35:32Run 45:52Run 56:37Run 65:34Run 75:20Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:51 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
