Athlete · Open Men · 30-34 ·

ITA

Paolo Luca Manzoni

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:22 (Verona 2025) · Doubles Men 1:13:27 (Rome 2026).

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1:24:22 Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

927th of 1,842 Open Men place · Verona 2025 among Open Men finishers there

1:13:27 latest race · Rome 2026 best Doubles Men time so far Doubles Men with Luka Zeleznik

Sandbag lunges strongest segment · Verona 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:22Verona 2025 · 1 race Doubles Men1:13:27Rome 2026 · 2 races · with Luka Zeleznik

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Paolo Luca Manzoni, Luka Zeleznikwhat the whole field did →	Doubles Men · team 30-34	1:13:27	top 44% 867/2,001	40:42	26:18	6:30	splits SkiErg4:13Sled push1:52Sled pull3:03Burpee broad jump2:55Row4:44Farmers carry1:35Sandbag lunges3:59Wall balls3:57Run 16:40Run 24:38Run 34:43Run 44:50Run 54:56Run 64:47Run 74:55Run 85:17Full report for this race →
Turin 2026 30 Jan 2026team: Luca Ambrosini, Paolo Luca Manzoniwhat the whole field did →	Doubles Men · team 25-29	1:15:04	822nd of 1,424	40:52	27:13	7:03	splits SkiErg4:07Sled push1:44Sled pull3:21Burpee broad jump3:32Row4:41Farmers carry1:52Sandbag lunges3:34Wall balls4:22Run 14:27Run 25:09Run 35:03Run 45:04Run 55:24Run 65:10Run 74:59Run 85:41Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 30-34	1:24:22	927th of 1,842	43:54	33:24	7:08	splits SkiErg4:32Sled push2:45Sled pull4:38Burpee broad jump4:28Row4:38Farmers carry2:24Sandbag lunges4:26Wall balls5:33Run 15:13Run 24:55Run 35:26Run 45:29Run 55:55Run 65:32Run 75:28Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paoloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 71%

Sled pull faster than 54%

Burpee broad jump faster than 70%

Row faster than 64%

Farmers carry faster than 30%

Sandbag lunges faster than 77%

Wall balls faster than 72%

Roxzone faster than 42%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:20 faster

Sled pull 0:06 faster

Burpee broad jump 0:38 faster

Row 0:07 faster

Farmers carry 0:17 slower

Sandbag lunges 0:47 faster

Wall balls 0:59 faster

Roxzone 0:20 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paolo against the typical Open Men finisher

Paolo1:24:22

5:134:324:552:455:264:385:294:285:554:385:322:245:284:266:005:337:08

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:20 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown