Athlete · Open Men · 25-29 ·

ITA

Paolo Lanza

3 HYROX results over 2 seasons. Best Open Men time 1:37:04 at Rome 2026.

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1:37:04 best Open Men time · Rome 2026 3 Open Men races

1990th of 2,685 best Open Men place · Rimini 2026 among Open Men finishers there

1:37:04 latest race · Rome 2026 best Open Men time so far Open Men

Sled pull strongest segment · Rome 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:04 best 1:37:04 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 1:47 faster (1:38:51 to 1:37:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 25-29	1:37:04	2141st of 2,820	47:16	40:45	9:07	splits SkiErg4:39Sled push3:29Sled pull4:18Burpee broad jump6:27Row5:12Farmers carry2:39Sandbag lunges5:58Wall balls8:03Run 17:12Run 25:08Run 35:31Run 45:32Run 55:42Run 65:43Run 75:36Run 86:54Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Men · 25-29	1:39:29	1990th of 2,685	47:37	43:41	8:15	splits SkiErg4:40Sled push4:38Sled pull4:49Burpee broad jump6:24Row5:11Farmers carry2:43Sandbag lunges6:24Wall balls8:52Run 15:36Run 25:27Run 35:43Run 45:47Run 55:51Run 66:03Run 76:12Run 87:02Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 25-29	1:38:51	1571st of 1,805	49:27	40:28	9:01	splits SkiErg4:41Sled push3:47Sled pull4:31Burpee broad jump5:46Row5:06Farmers carry3:01Sandbag lunges6:17Wall balls7:19Run 15:40Run 26:06Run 36:08Run 45:59Run 56:12Run 66:03Run 76:08Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paoloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 47%

Sled pull faster than 68%

Burpee broad jump faster than 33%

Row faster than 31%

Farmers carry faster than 25%

Sandbag lunges faster than 35%

Wall balls faster than 33%

Roxzone faster than 16%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:05 slower

Sled pull 0:27 faster

Burpee broad jump 0:57 slower

Row 0:14 slower

Farmers carry 0:28 slower

Sandbag lunges 0:38 slower

Wall balls 1:12 slower

Roxzone 2:12 slower

Runs (8 km) 7:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paolo against the typical Open Men finisher

Paolo1:37:04

7:124:395:083:295:314:185:326:275:425:125:432:395:365:586:548:039:07

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown