ITA Paolo Lanza
3 HYROX races over 2 seasons. Best Open Men time: 1:37:04 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paolo Lanza at each race, oldest on the left; lower is faster.The best was 1:37:04 at Rome (Sep 2026); Paolo Lanza was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Men | 1:38:51 |
| Rimini | May 2026 | Open Men | 1:39:29 |
| Rome | Sep 2026 | Open Men | 1:37:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:47 faster (1:38:51 to 1:37:04).
3 results at 3 races
2,141st of 2,820 Open Men (faster than 24%). Against the 86 who finished around 1:36:24: most time gained on sled pull (1:12), most lost on the eight runs (3:26). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 5:48 | faster than 6% |
| SkiErg: | 4:39 | 4:31 | faster than 34% |
| Run 2: | 5:08 | 4:17 | faster than 13% |
| Sled push: | 3:29 | 3:24 | faster than 47% |
| Run 3: | 5:31 | 4:37 | faster than 16% |
| Sled pull: | 4:18 | 4:45 | faster than 67% |
| Run 4: | 5:32 | 4:36 | faster than 15% |
| Burpee broad jump: | 6:27 | 5:30 | faster than 32% |
| Run 5: | 5:42 | 4:46 | faster than 18% |
| Row: | 5:12 | 4:58 | faster than 30% |
| Run 6: | 5:43 | 4:40 | faster than 13% |
| Farmers carry: | 2:39 | 2:11 | faster than 24% |
| Run 7: | 5:36 | 4:41 | faster than 17% |
| Sandbag lunges: | 5:58 | 5:20 | faster than 34% |
| Run 8: | 6:54 | 5:37 | faster than 20% |
| Wall balls: | 8:03 | 6:51 | faster than 32% |
| Roxzone: | 9:07 | 6:55 | faster than 16% |
| Runs (8 km) | 47:16 | 39:17 | faster than 15% |
| Stations (8) | 40:45 | ||
| Finish | 1:37:04 | 1:24:37 | 2141st of 2,820 · faster than 24% |
1,990th of 2,685 Open Men (faster than 25%). Against the 82 who finished around 1:39:57: most time gained on sled pull (1:35), most lost on the eight runs (2:43). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:41 | faster than 13% |
| SkiErg: | 4:40 | 4:33 | faster than 36% |
| Run 2: | 5:27 | 4:38 | faster than 16% |
| Sled push: | 4:38 | 4:01 | faster than 29% |
| Run 3: | 5:43 | 5:10 | faster than 26% |
| Sled pull: | 4:49 | 5:31 | faster than 71% |
| Run 4: | 5:47 | 5:04 | faster than 22% |
| Burpee broad jump: | 6:24 | 5:41 | faster than 34% |
| Run 5: | 5:51 | 5:07 | faster than 22% |
| Row: | 5:11 | 4:53 | faster than 25% |
| Run 6: | 6:03 | 5:01 | faster than 15% |
| Farmers carry: | 2:43 | 2:19 | faster than 29% |
| Run 7: | 6:12 | 4:59 | faster than 13% |
| Sandbag lunges: | 6:24 | 5:17 | faster than 24% |
| Run 8: | 7:02 | 5:50 | faster than 18% |
| Wall balls: | 8:52 | 7:35 | faster than 32% |
| Roxzone: | 8:15 | 6:39 | faster than 22% |
| Runs (8 km) | 47:37 | 40:52 | faster than 18% |
| Stations (8) | 43:41 | ||
| Finish | 1:39:29 | 1:28:26 | 1990th of 2,685 · faster than 25% |
1,571st of 1,805 Open Men (faster than 12%). Against the 54 who finished around 1:37:14: most time gained on wall balls (1:02), most lost on the eight runs (5:04). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:28 | faster than 5% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 6:06 | 4:33 | faster than 3% |
| Sled push: | 3:47 | 3:00 | faster than 13% |
| Run 3: | 6:08 | 4:57 | faster than 11% |
| Sled pull: | 4:31 | 4:23 | faster than 44% |
| Run 4: | 5:59 | 4:52 | faster than 10% |
| Burpee broad jump: | 5:46 | 5:05 | faster than 32% |
| Run 5: | 6:12 | 4:57 | faster than 9% |
| Row: | 5:06 | 4:46 | faster than 20% |
| Run 6: | 6:03 | 4:50 | faster than 8% |
| Farmers carry: | 3:01 | 2:11 | faster than 9% |
| Run 7: | 6:08 | 4:48 | faster than 7% |
| Sandbag lunges: | 6:17 | 5:07 | faster than 22% |
| Run 8: | 7:15 | 5:23 | faster than 8% |
| Wall balls: | 7:19 | 6:28 | faster than 33% |
| Roxzone: | 9:01 | 6:45 | faster than 14% |
| Runs (8 km) | 49:27 | 38:58 | faster than 7% |
| Stations (8) | 40:28 | ||
| Finish | 1:38:51 | 1:22:04 | 1571st of 1,805 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paolo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Rome 2026 · best of 3 | 4:34 |
| Sled push | 3:29 | Rome 2026 · best of 3 | 3:04 |
| Sled pull | 4:18 | Rome 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:46 | Bologna 2026 · best of 3 | 5:38 |
| Row | 5:06 | Bologna 2026 · best of 3 | 4:53 |
| Farmers carry | 2:39 | Rome 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:58 | Rome 2026 · best of 3 | 5:20 |
| Wall balls | 7:19 | Bologna 2026 · best of 3 | 7:03 |
| Runs (8 km) | 47:16 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 8:15 | Rimini 2026 · best of 3 | 7:23 |
How to read
Each station's best across Paolo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Paolo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Paolo: faster than |
|---|---|
| Ski | 34% |
| Push | 47% |
| Pull | 68% |
| BBJ | 33% |
| Row | 31% |
| Carry | 25% |
| Lunges | 35% |
| Wall balls | 33% |
| Roxzone | 16% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paolo beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paolo's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (7:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paolo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paolo: 47:18 running, 40:45 at the stations and 9:07 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Paolo | Typical Open Men |
|---|---|---|
| Run 1 | 7:12 | 5:48 |
| SkiErg | 4:39 | 4:31 |
| Run 2 | 5:08 | 4:17 |
| Sled push | 3:29 | 3:24 |
| Run 3 | 5:31 | 4:37 |
| Sled pull | 4:18 | 4:45 |
| Run 4 | 5:32 | 4:36 |
| Burpee broad jump | 6:27 | 5:30 |
| Run 5 | 5:42 | 4:46 |
| Row | 5:12 | 4:58 |
| Run 6 | 5:43 | 4:40 |
| Farmers carry | 2:39 | 2:11 |
| Run 7 | 5:36 | 4:41 |
| Sandbag lunges | 5:58 | 5:20 |
| Run 8 | 6:54 | 5:37 |
| Wall balls | 8:03 | 6:51 |
| Roxzone | 9:07 | 6:55 |
| Finish | 1:37:04 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
