Athlete · Open Men · 35-39 ·

GBR

Paolo Gwizdak-Williams

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:20 (Manchester 2024) · Doubles Men 1:05:44 (Manchester 2025).

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1:14:20 best Open Men time · Manchester 2024 also raced Doubles Men: each has its own best below

top 27% best Open Men place · Manchester 2026 673rd of 2,544 Open Men finishers there

1:15:06 latest race · Manchester 2026 0:46 slower than the best Open Men time Open Men

Sled push strongest segment · Manchester 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:20Manchester 2024 · 2 races Doubles Men1:05:44Manchester 2025 · 1 race · with Sam Hoyland

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:15:06	top 27% 673/2,544	37:54	33:21	3:54	splits SkiErg4:11Sled push2:26Sled pull3:44Burpee broad jump5:20Row4:17Farmers carry1:56Sandbag lunges5:20Wall balls6:07Run 13:28Run 24:55Run 34:56Run 44:58Run 55:10Run 65:07Run 75:04Run 84:20Full report for this race →
Manchester 2025 24 Jan 2025team: Sam Hoyland, Paolo Gwizdak-Williamswhat the whole field did →	Doubles Men · team 30-39	1:05:44	top 29% 174/616	37:30	23:54	4:46	splits SkiErg3:45Sled push1:18Sled pull2:32Burpee broad jump3:06Row4:15Farmers carry1:35Sandbag lunges3:32Wall balls3:51Run 13:17Run 24:29Run 34:52Run 44:53Run 55:24Run 64:50Run 74:56Run 84:54Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 35-39	1:14:20	top 29% 347/1,206	38:37	31:27	4:21	splits SkiErg4:00Sled push1:46Sled pull3:52Burpee broad jump5:51Row4:12Farmers carry1:44Sandbag lunges4:55Wall balls5:07Run 13:09Run 24:21Run 34:40Run 44:53Run 55:10Run 65:29Run 75:12Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paoloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 96%

Sled pull faster than 71%

Burpee broad jump faster than 32%

Row faster than 92%

Farmers carry faster than 71%

Sandbag lunges faster than 51%

Wall balls faster than 74%

Roxzone faster than 86%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:40 faster

Sled pull 0:24 faster

Burpee broad jump 0:43 slower

Row 0:23 faster

Farmers carry 0:14 faster

Sandbag lunges 0:01 faster

Wall balls 0:56 faster

Roxzone 1:18 faster

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paolo against the typical Open Men finisher

Paolo1:14:20

3:094:004:211:464:403:524:535:515:104:125:291:445:124:555:465:074:21

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:43 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:14:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown