ESP Paola Quintero
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:30:07 at Barcelona 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paola Quintero at each race, oldest on the left; lower is faster.The best was 1:30:07 at Barcelona (Apr 2025); Paola Quintero was 17:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Women | 1:47:35 |
| Barcelona | Apr 2025 | Doubles Women | 1:30:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
644th of 897 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:18 | faster than 33% |
| SkiErg: | 5:05 | 4:41 | faster than 10% |
| Run 2: | 6:03 | 5:35 | faster than 26% |
| Sled push: | 1:49 | 1:55 | faster than 66% |
| Run 3: | 6:12 | 5:54 | faster than 34% |
| Sled pull: | 5:01 | 4:08 | faster than 17% |
| Run 4: | 6:14 | 5:57 | faster than 36% |
| Burpee broad jump: | 3:26 | 4:00 | faster than 74% |
| Run 5: | 6:34 | 6:01 | faster than 26% |
| Row: | 5:46 | 5:04 | faster than 4% |
| Run 6: | 6:08 | 5:57 | faster than 41% |
| Farmers carry: | 2:10 | 1:49 | faster than 10% |
| Run 7: | 5:59 | 5:57 | faster than 48% |
| Sandbag lunges: | 3:08 | 3:33 | faster than 75% |
| Run 8: | 6:15 | 6:07 | faster than 43% |
| Wall balls: | 4:07 | 4:04 | faster than 45% |
| Roxzone: | 10:46 | 7:12 | faster than 5% |
| Runs (8 km) | 48:54 | 46:47 | faster than 36% |
| Stations (8) | 30:32 | ||
| Finish | 1:30:07 | 1:23:41 | 644th of 897 · faster than 28% |
456th of 496 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:32 | 6:36 | faster than 14% |
| SkiErg: | 4:56 | 4:43 | faster than 28% |
| Run 2: | 6:23 | 5:27 | faster than 14% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 6:57 | 5:43 | faster than 13% |
| Sled pull: | 4:59 | 4:19 | faster than 21% |
| Run 4: | 6:46 | 5:46 | faster than 18% |
| Burpee broad jump: | 4:24 | 4:11 | faster than 41% |
| Run 5: | 7:10 | 5:53 | faster than 14% |
| Row: | 5:15 | 5:11 | faster than 44% |
| Run 6: | 6:59 | 5:51 | faster than 14% |
| Farmers carry: | 2:14 | 1:54 | faster than 6% |
| Run 7: | 6:55 | 5:49 | faster than 13% |
| Sandbag lunges: | 4:00 | 3:49 | faster than 41% |
| Run 8: | 15:38 | 6:02 | faster than 0% |
| Wall balls: | 4:38 | 4:15 | faster than 28% |
| Roxzone: | 11:08 | 8:43 | faster than 18% |
| Runs (8 km) | 1:04:16 | 47:23 | faster than 3% |
| Stations (8) | 32:16 | ||
| Finish | 1:47:35 | 1:26:54 | 456th of 496 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Madrid 2024 · best of 2 | 4:49 |
| Sled push | 1:49 | Barcelona 2025 · best of 2 | 1:52 |
| Sled pull | 4:59 | Madrid 2024 · best of 2 | 4:13 |
| Burpee broad jump | 3:26 | Barcelona 2025 · best of 2 | 4:18 |
| Row | 5:15 | Madrid 2024 · best of 2 | 5:13 |
| Farmers carry | 2:10 | Barcelona 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:08 | Barcelona 2025 · best of 2 | 3:47 |
| Wall balls | 4:07 | Barcelona 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:54 | Barcelona 2025 · best of 2 | 49:17 |
| Roxzone | 10:46 | Barcelona 2025 · best of 2 | 7:46 |
How to read
Each station's best across Paola's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fernanda Tinajero1 race
- María fernanda Tinajero1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 897 Doubles Women
Shape of the race
This chart shows where Paola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Paola: faster than |
|---|---|
| Ski | 10% |
| Push | 66% |
| Pull | 18% |
| BBJ | 75% |
| Row | 5% |
| Carry | 11% |
| Lunges | 76% |
| Wall balls | 46% |
| Roxzone | 6% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paola beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paola's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Roxzone (3:34 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paola against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paola: 48:58 running, 30:32 at the stations and 10:46 in the roxzone; the longest station was the row (5:46) and the shortest the sled push (1:49).Below, Typical Doubles Women: 46:46 running, 29:14 at the stations and 7:12 in the roxzone; the longest station was the row (5:04).
See the numbers
| Part | Paola | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:33 | 5:18 |
| SkiErg | 5:05 | 4:41 |
| Run 2 | 6:03 | 5:35 |
| Sled push | 1:49 | 1:55 |
| Run 3 | 6:12 | 5:54 |
| Sled pull | 5:01 | 4:08 |
| Run 4 | 6:14 | 5:57 |
| Burpee broad jump | 3:26 | 4:00 |
| Run 5 | 6:34 | 6:01 |
| Row | 5:46 | 5:04 |
| Run 6 | 6:08 | 5:57 |
| Farmers carry | 2:10 | 1:49 |
| Run 7 | 5:59 | 5:57 |
| Sandbag lunges | 3:08 | 3:33 |
| Run 8 | 6:15 | 6:07 |
| Wall balls | 4:07 | 4:04 |
| Roxzone | 10:46 | 7:12 |
| Finish | 1:30:07 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Doubles Women finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
