Athlete · Open Women · 50-54 ·

ITA

Paola Pizzato

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:55:11 (Verona 2025) · Doubles Women 1:35:05 (Rome 2025).

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1:55:11 Open Women time · Verona 2025 also raced Doubles Women: each has its own best below

834th of 907 Open Women place · Verona 2025 among Open Women finishers there

1:55:11 latest race · Verona 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Verona 2025 faster than 28% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:11Verona 2025 · 1 race Doubles Women1:35:05Rome 2025 · 3 races · with Giulia Girotto

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:35:05 best 1:35:05 · Rome

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 50-54	1:55:11	834th of 907	55:34	49:28	10:14	splits SkiErg5:58Sled push3:42Sled pull7:16Burpee broad jump10:00Row6:01Farmers carry2:46Sandbag lunges5:53Wall balls7:52Run 16:43Run 26:30Run 36:59Run 46:52Run 57:01Run 67:02Run 76:58Run 87:32Full report for this race →
Rome 2025 26 Sept 2025team: Giulia Girotto, Paola Pizzatowhat the whole field did →	Doubles Women · team 40-44	1:35:05	796th of 958	52:40	33:55	8:36	splits SkiErg4:52Sled push2:20Sled pull4:59Burpee broad jump5:03Row5:37Farmers carry1:54Sandbag lunges4:09Wall balls5:01Run 17:23Run 25:39Run 36:04Run 46:06Run 56:38Run 66:43Run 76:28Run 87:43Full report for this race →
Rimini 2025 30 May 2025team: Paola Pizzato, Valentina De Vicariwhat the whole field did →	Doubles Women · team 40-49	1:44:09	733rd of 775	55:43	38:38	9:52	splits SkiErg5:39Sled push1:57Sled pull5:33Burpee broad jump6:25Row5:54Farmers carry2:21Sandbag lunges5:21Wall balls5:28Run 16:40Run 26:47Run 37:25Run 47:06Run 57:25Run 67:24Run 77:15Run 85:46Full report for this race →
Milan 2024 19 Oct 2024team: Monica Zattere, Paola Pizzatowhat the whole field did →	Doubles Women · team 40-49	1:47:00	531st of 584	58:24	38:18	10:21	splits SkiErg5:25Sled push1:53Sled pull6:04Burpee broad jump6:34Row5:36Farmers carry1:59Sandbag lunges5:15Wall balls5:32Run 18:18Run 26:40Run 36:58Run 47:29Run 57:44Run 67:29Run 77:34Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 8%

Sled pull faster than 13%

Burpee broad jump faster than 5%

Row faster than 8%

Farmers carry faster than 12%

Sandbag lunges faster than 28%

Wall balls faster than 27%

Roxzone faster than 7%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:55 slower

Sled pull 1:37 slower

Burpee broad jump 3:46 slower

Row 0:38 slower

Farmers carry 0:35 slower

Sandbag lunges 0:45 slower

Wall balls 1:23 slower

Roxzone 2:52 slower

Runs (8 km) 10:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paola against the typical Open Women finisher

Paola1:55:11

6:435:586:303:426:597:166:5210:007:016:017:022:466:585:537:327:5210:14

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:46 against the typical Open Women finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown