Athlete · Open Women · 30-34 ·

USA

Paola Kessel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:55:02 (Washington DC 2026) · Doubles Women 1:55:21 (New York 2026).

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1:55:02 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

1932nd of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:55:02 latest race · Washington DC 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Washington DC 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:02Washington DC 2026 · 1 race Doubles Women1:55:21New York 2026 · 1 race · with Karmel Dialino

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:55:02	1932nd of 2,675	57:13	44:43	13:11	splits SkiErg6:06Sled push3:00Sled pull6:11Burpee broad jump6:16Row6:18Farmers carry3:07Sandbag lunges6:09Wall balls7:36Run 15:18Run 26:34Run 37:25Run 47:36Run 57:32Run 67:42Run 77:36Run 87:34Full report for this race →
New York 2026 4 Jun 2026team: Karmel Dialino, Paola Kesselwhat the whole field did →	Doubles Women · team 30-34	1:55:21	4783rd of 5,716	1:11:47	33:13	10:25	splits SkiErg5:23Sled push1:59Sled pull4:49Burpee broad jump4:18Row5:18Farmers carry2:24Sandbag lunges4:29Wall balls4:33Run 17:58Run 27:30Run 38:02Run 49:12Run 59:36Run 69:37Run 79:15Run 810:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 47%

Sled pull faster than 44%

Burpee broad jump faster than 67%

Row faster than 19%

Farmers carry faster than 9%

Sandbag lunges faster than 42%

Wall balls faster than 47%

Roxzone faster than 11%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:04 slower

Sled pull 0:15 slower

Burpee broad jump 0:56 faster

Row 0:35 slower

Farmers carry 0:53 slower

Sandbag lunges 0:21 slower

Wall balls 0:14 slower

Roxzone 4:02 slower

Runs (8 km) 8:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paola against the typical Open Women finisher

Paola1:55:02

5:186:066:343:007:256:117:366:167:326:187:423:077:366:097:347:3613:11

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:02 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown