Athlete · Open Women · 50-54 ·

ITA

Paola Drago

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:56:22 (Bologna 2026) · Doubles Women 1:32:41 (Milan 2024).

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1:56:22 best Open Women time · Bologna 2026 also raced Doubles Women: each has its own best below

1228th of 1,338 best Open Women place · Madrid 2025 among Open Women finishers there

1:56:22 latest race · Bologna 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Bologna 2026 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:22Bologna 2026 · 2 races Doubles Women1:32:41Milan 2024 · 1 race · with Marta Oliveri

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:00 best 1:56:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026what the whole field did →	Open Women · 50-54	1:56:22	639th of 681	59:17	46:47	10:21	splits SkiErg5:53Sled push3:59Sled pull6:33Burpee broad jump7:06Row6:06Farmers carry3:01Sandbag lunges5:39Wall balls8:30Run 15:59Run 26:34Run 36:36Run 46:42Run 59:21Run 67:17Run 79:08Run 87:43Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 50-54	2:04:38	1228th of 1,338	1:01:40	50:15	12:47	splits SkiErg5:58Sled push4:20Sled pull7:32Burpee broad jump7:10Row6:26Farmers carry3:56Sandbag lunges5:21Wall balls9:32Run 15:43Run 26:27Run 36:25Run 46:32Run 57:46Run 613:16Run 76:55Run 88:41Full report for this race →
Milan 2024 18 Oct 2024team: Marta Oliveri, Paola Dragowhat the whole field did →	Doubles Women · team 40-49	1:32:41	389th of 584	51:13	32:36	8:57	splits SkiErg5:25Sled push2:02Sled pull4:56Burpee broad jump4:03Row5:58Farmers carry2:05Sandbag lunges4:12Wall balls3:55Run 17:15Run 26:28Run 36:35Run 46:31Run 56:26Run 66:38Run 76:11Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 6%

Sled pull faster than 18%

Burpee broad jump faster than 27%

Row faster than 8%

Farmers carry faster than 11%

Sandbag lunges faster than 33%

Wall balls faster than 17%

Roxzone faster than 9%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 1:05 slower

Sled pull 1:24 slower

Burpee broad jump 1:04 slower

Row 0:45 slower

Farmers carry 0:44 slower

Sandbag lunges 0:36 slower

Wall balls 2:26 slower

Roxzone 3:02 slower

Runs (8 km) 16:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paola against the typical Open Women finisher

Paola1:56:22

5:595:536:343:596:366:336:427:069:216:067:173:019:085:397:438:3010:21

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:02 against the typical Open Women finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown