GRE Pantelis Ninos
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pantelis Ninos at each race, oldest on the left; lower is faster.The best was 1:07:33 at Athens (Sep 2026); Pantelis Ninos was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:17:14 |
| Stockholm | Dec 2025 | Open Men | 1:08:06 |
| Lisbon | May 2026 | Open Men | 1:12:35 |
| Athens | Sep 2026 | Open Men | 1:07:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:41 faster (1:17:14 to 1:07:33).
This line shows the finish time of Pantelis Ninos at each race, oldest on the left; lower is faster.The best was 57:53 at Lisbon (May 2026); Pantelis Ninos was 11:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Men | 57:53 |
| Athens | Sep 2026 | Doubles Men | 1:09:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
60th of 616 Open Men (faster than 90%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:15 | faster than 83% |
| SkiErg: | 4:06 | 4:27 | faster than 91% |
| Run 2: | 3:52 | 4:37 | faster than 87% |
| Sled push: | 2:25 | 2:53 | faster than 86% |
| Run 3: | 4:01 | 4:59 | faster than 90% |
| Sled pull: | 3:32 | 4:44 | faster than 91% |
| Run 4: | 3:58 | 4:55 | faster than 91% |
| Burpee broad jump: | 3:49 | 5:27 | faster than 87% |
| Run 5: | 4:09 | 5:03 | faster than 88% |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 3:59 | 4:54 | faster than 91% |
| Farmers carry: | 1:46 | 2:05 | faster than 84% |
| Run 7: | 4:08 | 4:52 | faster than 85% |
| Sandbag lunges: | 4:01 | 5:00 | faster than 80% |
| Run 8: | 4:13 | 5:09 | faster than 87% |
| Wall balls: | 4:58 | 6:25 | faster than 79% |
| Roxzone: | 5:46 | 7:19 | faster than 82% |
| Runs (8 km) | 32:54 | 40:13 | faster than 90% |
| Stations (8) | 28:55 | ||
| Finish | 1:07:33 | 1:24:00 | 60th of 616 · faster than 90% |
68th of 255 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 255 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:32 | faster than 71% |
| SkiErg: | 3:40 | 3:59 | faster than 94% |
| Run 2: | 4:26 | 4:48 | faster than 71% |
| Sled push: | 1:47 | 1:53 | faster than 59% |
| Run 3: | 4:48 | 5:05 | faster than 67% |
| Sled pull: | 2:30 | 3:09 | faster than 90% |
| Run 4: | 5:07 | 5:07 | faster than 52% |
| Burpee broad jump: | 2:23 | 3:15 | faster than 94% |
| Run 5: | 5:09 | 5:18 | faster than 54% |
| Row: | 4:01 | 4:24 | faster than 92% |
| Run 6: | 5:02 | 5:09 | faster than 55% |
| Farmers carry: | 1:33 | 1:41 | faster than 77% |
| Run 7: | 5:25 | 5:05 | faster than 36% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 84% |
| Run 8: | 5:32 | 5:08 | faster than 34% |
| Wall balls: | 3:55 | 4:05 | faster than 64% |
| Roxzone: | 5:57 | 6:51 | faster than 79% |
| Runs (8 km) | 40:31 | 41:19 | faster than 55% |
| Stations (8) | 22:51 | ||
| Finish | 1:09:15 | 1:14:21 | 68th of 255 · faster than 73% |
243rd of 1,304 Open Men (faster than 81%). Against the 39 who finished around 1:13:09: most time gained on the eight runs (0:59), most lost on the roxzone (0:35). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:45 | faster than 79% |
| SkiErg: | 4:09 | 4:33 | faster than 95% |
| Run 2: | 4:05 | 4:42 | faster than 86% |
| Sled push: | 3:26 | 3:22 | faster than 46% |
| Run 3: | 4:16 | 5:03 | faster than 90% |
| Sled pull: | 4:09 | 4:56 | faster than 77% |
| Run 4: | 4:18 | 5:05 | faster than 88% |
| Burpee broad jump: | 4:01 | 5:20 | faster than 83% |
| Run 5: | 4:33 | 5:12 | faster than 83% |
| Row: | 4:37 | 4:50 | faster than 72% |
| Run 6: | 4:32 | 5:08 | faster than 81% |
| Farmers carry: | 2:05 | 2:19 | faster than 67% |
| Run 7: | 4:31 | 5:07 | faster than 81% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 80% |
| Run 8: | 5:06 | 5:36 | faster than 69% |
| Wall balls: | 5:52 | 6:49 | faster than 69% |
| Roxzone: | 5:33 | 5:50 | faster than 56% |
| Runs (8 km) | 34:40 | 39:57 | faster than 83% |
| Stations (8) | 32:27 | ||
| Finish | 1:12:35 | 1:23:50 | 243rd of 1,304 · faster than 81% |
22nd of 903 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:52 | faster than 90% |
| SkiErg: | 3:31 | 4:04 | fastest in the field |
| Run 2: | 4:01 | 4:48 | faster than 90% |
| Sled push: | 1:45 | 1:58 | faster than 76% |
| Run 3: | 4:04 | 5:08 | faster than 96% |
| Sled pull: | 2:34 | 3:27 | faster than 96% |
| Run 4: | 4:05 | 5:09 | faster than 95% |
| Burpee broad jump: | 2:12 | 3:02 | faster than 92% |
| Run 5: | 4:13 | 5:15 | faster than 94% |
| Row: | 3:54 | 4:26 | faster than 98% |
| Run 6: | 4:08 | 5:12 | faster than 95% |
| Farmers carry: | 1:29 | 1:43 | faster than 84% |
| Run 7: | 4:14 | 5:12 | faster than 93% |
| Sandbag lunges: | 2:32 | 3:27 | faster than 97% |
| Run 8: | 4:10 | 5:21 | faster than 96% |
| Wall balls: | 3:38 | 4:13 | faster than 92% |
| Roxzone: | 4:20 | 5:22 | faster than 87% |
| Runs (8 km) | 32:03 | 40:15 | faster than 95% |
| Stations (8) | 21:35 | ||
| Finish | 57:53 | 1:12:35 | 22nd of 903 · faster than 97% |
146th of 1,805 Open Men (faster than 91%). Against the 55 who finished around 1:09:13: most time gained on sled pull (0:41), most lost on wall balls (1:00). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:33 | faster than 78% |
| SkiErg: | 4:06 | 4:26 | faster than 90% |
| Run 2: | 3:55 | 4:38 | faster than 86% |
| Sled push: | 2:33 | 2:40 | faster than 59% |
| Run 3: | 4:01 | 4:56 | faster than 91% |
| Sled pull: | 3:05 | 4:39 | faster than 98% |
| Run 4: | 3:58 | 4:58 | faster than 92% |
| Burpee broad jump: | 3:41 | 5:34 | faster than 93% |
| Run 5: | 4:08 | 5:08 | faster than 91% |
| Row: | 4:15 | 4:43 | faster than 94% |
| Run 6: | 4:05 | 5:01 | faster than 90% |
| Farmers carry: | 1:47 | 1:55 | faster than 65% |
| Run 7: | 4:05 | 4:59 | faster than 90% |
| Sandbag lunges: | 4:06 | 5:12 | faster than 84% |
| Run 8: | 4:29 | 5:35 | faster than 90% |
| Wall balls: | 6:13 | 7:14 | faster than 69% |
| Roxzone: | 5:48 | 7:39 | faster than 89% |
| Runs (8 km) | 32:36 | 39:54 | faster than 90% |
| Stations (8) | 29:46 | ||
| Finish | 1:08:06 | 1:24:46 | 146th of 1,805 · faster than 91% |
591st of 1,904 Open Men (faster than 68%). Against the 57 who finished around 1:16:56: most time gained on sled pull (1:02), most lost on the roxzone (1:30). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:20 | faster than 45% |
| SkiErg: | 4:13 | 4:24 | faster than 77% |
| Run 2: | 4:32 | 4:36 | faster than 54% |
| Sled push: | 2:46 | 3:10 | faster than 79% |
| Run 3: | 4:37 | 5:01 | faster than 71% |
| Sled pull: | 3:32 | 4:55 | faster than 94% |
| Run 4: | 4:39 | 5:00 | faster than 69% |
| Burpee broad jump: | 4:31 | 5:11 | faster than 68% |
| Run 5: | 4:41 | 5:05 | faster than 71% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 4:47 | 4:59 | faster than 61% |
| Farmers carry: | 2:21 | 2:04 | faster than 32% |
| Run 7: | 4:46 | 4:59 | faster than 63% |
| Sandbag lunges: | 4:22 | 5:04 | faster than 74% |
| Run 8: | 5:29 | 5:21 | faster than 44% |
| Wall balls: | 5:41 | 6:32 | faster than 68% |
| Roxzone: | 7:29 | 6:42 | faster than 33% |
| Runs (8 km) | 37:53 | 39:40 | faster than 61% |
| Stations (8) | 31:56 | ||
| Finish | 1:17:14 | 1:23:07 | 591st of 1,904 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pantelis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Athens 2026 · best of 4 | 4:34 |
| Sled push | 2:25 | Athens 2026 · best of 4 | 3:04 |
| Sled pull | 3:05 | Stockholm 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:41 | Stockholm 2025 · best of 4 | 5:38 |
| Row | 4:15 | Stockholm 2025 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Athens 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | Athens 2026 · best of 4 | 5:20 |
| Wall balls | 4:58 | Athens 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:36 | Stockholm 2025 · best of 4 | 41:47 |
| Roxzone | 5:33 | Lisbon 2026 · best of 4 | 7:23 |
How to read
Each station's best across Pantelis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charalampos Mpinetopoulos1 race
- Ioannis Papikas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Pantelis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Wall balls (faster than 80%).
See the numbers
| Part | Pantelis: faster than |
|---|---|
| Ski | 91% |
| Push | 87% |
| Pull | 91% |
| BBJ | 88% |
| Row | 93% |
| Carry | 84% |
| Lunges | 80% |
| Wall balls | 80% |
| Roxzone | 82% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pantelis beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Wall balls (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pantelis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:19 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pantelis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pantelis: 32:58 running, 28:56 at the stations and 5:46 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Pantelis | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:15 |
| SkiErg | 4:06 | 4:27 |
| Run 2 | 3:52 | 4:37 |
| Sled push | 2:25 | 2:53 |
| Run 3 | 4:01 | 4:59 |
| Sled pull | 3:32 | 4:44 |
| Run 4 | 3:58 | 4:55 |
| Burpee broad jump | 3:49 | 5:27 |
| Run 5 | 4:09 | 5:03 |
| Row | 4:18 | 4:44 |
| Run 6 | 3:59 | 4:54 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 4:08 | 4:52 |
| Sandbag lunges | 4:01 | 5:00 |
| Run 8 | 4:13 | 5:09 |
| Wall balls | 4:58 | 6:25 |
| Roxzone | 5:46 | 7:19 |
| Finish | 1:07:33 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:33.
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