GRE Pantelis Ninos
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:07:33 (Athens 2026) · Doubles Men 0:57:53 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:41 faster (1:17:14 to 1:07:33).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Charalampos Mpinetopoulos, Pantelis Ninoswhat the whole field did → | Doubles Men · team 30-34 | 1:09:15 | top 27% 68/255 | 40:31 | 22:51 | 5:57 | splitsSkiErg3:40Sled push1:47Sled pull2:30Burpee broad jump2:23Row4:01Farmers carry1:33Sandbag lunges3:02Wall balls3:55Run 15:05Run 24:26Run 34:48Run 45:07Run 55:09Run 65:02Run 75:25Run 85:32Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 30-34 | 1:07:33 | top 10% 60/616 | 32:54 | 28:55 | 5:46 | splitsSkiErg4:06Sled push2:25Sled pull3:32Burpee broad jump3:49Row4:18Farmers carry1:46Sandbag lunges4:01Wall balls4:58Run 14:38Run 23:52Run 34:01Run 43:58Run 54:09Run 63:59Run 74:08Run 84:13Full report for this race → |
| Lisbon 2026 1 May 2026team: Ioannis Papikas, Pantelis Ninoswhat the whole field did → | Doubles Men · team 30-34 | 0:57:53 | top 3% 22/904 | 32:03 | 21:35 | 4:20 | splitsSkiErg3:31Sled push1:45Sled pull2:34Burpee broad jump2:12Row3:54Farmers carry1:29Sandbag lunges2:32Wall balls3:38Run 13:13Run 24:01Run 34:04Run 44:05Run 54:13Run 64:08Run 74:14Run 84:10Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 30-34 | 1:12:35 | top 19% 243/1,304 | 34:40 | 32:27 | 5:33 | splitsSkiErg4:09Sled push3:26Sled pull4:09Burpee broad jump4:01Row4:37Farmers carry2:05Sandbag lunges4:08Wall balls5:52Run 13:22Run 24:05Run 34:16Run 44:18Run 54:33Run 64:32Run 74:31Run 85:06Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 30-34 | 1:08:06 | top 9% 146/1,805 | 32:36 | 29:46 | 5:48 | splitsSkiErg4:06Sled push2:33Sled pull3:05Burpee broad jump3:41Row4:15Farmers carry1:47Sandbag lunges4:06Wall balls6:13Run 13:59Run 23:55Run 34:01Run 43:58Run 54:08Run 64:05Run 74:05Run 84:29Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:17:14 | top 31% 590/1,904 | 37:53 | 31:56 | 7:29 | splitsSkiErg4:13Sled push2:46Sled pull3:32Burpee broad jump4:31Row4:30Farmers carry2:21Sandbag lunges4:22Wall balls5:41Run 14:24Run 24:32Run 34:37Run 44:39Run 54:41Run 64:47Run 74:46Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Athens 2026, against 616 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pantelis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
