CYP Panos Televantos
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Panos Televantos at each race, oldest on the left; lower is faster.The best was 1:10:11 at Poznań (Dec 2025); Panos Televantos was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:18:05 |
| Poznań | Dec 2025 | Doubles Men | 1:10:11 |
| Riga | May 2026 | Doubles Men | 1:12:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
348th of 616 Open Men (faster than 43%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:15 | faster than 44% |
| SkiErg: | 4:20 | 4:27 | faster than 66% |
| Run 2: | 4:49 | 4:37 | faster than 42% |
| Sled push: | 2:41 | 2:53 | faster than 65% |
| Run 3: | 5:23 | 4:59 | faster than 37% |
| Sled pull: | 4:53 | 4:44 | faster than 44% |
| Run 4: | 5:23 | 4:55 | faster than 35% |
| Burpee broad jump: | 5:26 | 5:27 | faster than 51% |
| Run 5: | 6:06 | 5:03 | faster than 21% |
| Row: | 4:56 | 4:44 | faster than 32% |
| Run 6: | 5:22 | 4:54 | faster than 34% |
| Farmers carry: | 2:09 | 2:05 | faster than 46% |
| Run 7: | 5:31 | 4:52 | faster than 30% |
| Sandbag lunges: | 5:24 | 5:00 | faster than 40% |
| Run 8: | 5:57 | 5:09 | faster than 31% |
| Wall balls: | 5:49 | 6:25 | faster than 61% |
| Roxzone: | 7:13 | 7:19 | faster than 51% |
| Runs (8 km) | 43:50 | 40:13 | faster than 34% |
| Stations (8) | 35:38 | ||
| Finish | 1:26:38 | 1:24:00 | 348th of 616 · faster than 43% |
165th of 423 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:44 | faster than 68% |
| SkiErg: | 4:02 | 4:00 | faster than 44% |
| Run 2: | 4:36 | 5:11 | faster than 70% |
| Sled push: | 2:08 | 1:47 | faster than 17% |
| Run 3: | 4:58 | 5:32 | faster than 69% |
| Sled pull: | 3:14 | 3:02 | faster than 40% |
| Run 4: | 4:54 | 5:29 | faster than 71% |
| Burpee broad jump: | 4:21 | 3:22 | faster than 19% |
| Run 5: | 5:09 | 5:33 | faster than 64% |
| Row: | 4:38 | 4:20 | faster than 20% |
| Run 6: | 4:57 | 5:25 | faster than 68% |
| Farmers carry: | 1:40 | 1:35 | faster than 36% |
| Run 7: | 5:07 | 5:25 | faster than 61% |
| Sandbag lunges: | 3:53 | 3:37 | faster than 39% |
| Run 8: | 4:57 | 5:06 | faster than 56% |
| Wall balls: | 4:20 | 4:11 | faster than 40% |
| Roxzone: | 4:13 | 4:51 | faster than 69% |
| Runs (8 km) | 39:47 | 44:08 | faster than 69% |
| Stations (8) | 28:16 | ||
| Finish | 1:12:12 | 1:15:55 | 165th of 423 · faster than 61% |
209th of 540 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:56 | faster than 58% |
| SkiErg: | 3:54 | 4:07 | faster than 83% |
| Run 2: | 5:06 | 4:54 | faster than 41% |
| Sled push: | 1:50 | 1:47 | faster than 41% |
| Run 3: | 5:23 | 5:12 | faster than 43% |
| Sled pull: | 2:46 | 3:12 | faster than 76% |
| Run 4: | 5:17 | 5:16 | faster than 48% |
| Burpee broad jump: | 3:00 | 3:09 | faster than 58% |
| Run 5: | 5:22 | 5:22 | faster than 49% |
| Row: | 4:23 | 4:34 | faster than 71% |
| Run 6: | 5:03 | 5:14 | faster than 58% |
| Farmers carry: | 1:51 | 1:39 | faster than 26% |
| Run 7: | 5:01 | 5:14 | faster than 59% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 78% |
| Run 8: | 5:29 | 5:26 | faster than 47% |
| Wall balls: | 3:58 | 4:15 | faster than 69% |
| Roxzone: | 4:16 | 5:03 | faster than 76% |
| Runs (8 km) | 41:23 | 41:45 | faster than 51% |
| Stations (8) | 24:36 | ||
| Finish | 1:10:11 | 1:13:09 | 209th of 540 · faster than 61% |
883rd of 1,279 Doubles Men (faster than 30%). Against the 40 who finished around 1:18:24: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:28). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:33 | faster than 54% |
| SkiErg: | 3:49 | 3:58 | faster than 77% |
| Run 2: | 5:20 | 4:44 | faster than 19% |
| Sled push: | 1:51 | 1:54 | faster than 59% |
| Run 3: | 6:06 | 5:07 | faster than 12% |
| Sled pull: | 3:33 | 3:24 | faster than 41% |
| Run 4: | 5:40 | 5:06 | faster than 24% |
| Burpee broad jump: | 2:26 | 3:00 | faster than 81% |
| Run 5: | 6:02 | 5:12 | faster than 17% |
| Row: | 4:23 | 4:22 | faster than 48% |
| Run 6: | 5:48 | 5:08 | faster than 21% |
| Farmers carry: | 1:36 | 1:36 | faster than 51% |
| Run 7: | 5:46 | 5:07 | faster than 22% |
| Sandbag lunges: | 3:19 | 3:29 | faster than 60% |
| Run 8: | 6:01 | 5:15 | faster than 21% |
| Wall balls: | 4:28 | 4:19 | faster than 41% |
| Roxzone: | 7:38 | 6:15 | faster than 22% |
| Runs (8 km) | 45:08 | 40:20 | faster than 22% |
| Stations (8) | 25:25 | ||
| Finish | 1:18:05 | 1:13:08 | 883rd of 1,279 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nicolaos Savva2 races
- Lefteris Mavroudis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Panos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Panos: faster than |
|---|---|
| Ski | 66% |
| Push | 65% |
| Pull | 44% |
| BBJ | 51% |
| Row | 33% |
| Carry | 46% |
| Lunges | 40% |
| Wall balls | 62% |
| Roxzone | 51% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Panos beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Panos's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Panos against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Panos: 43:54 running, 35:37 at the stations and 7:13 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Panos | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:15 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 4:49 | 4:37 |
| Sled push | 2:41 | 2:53 |
| Run 3 | 5:23 | 4:59 |
| Sled pull | 4:53 | 4:44 |
| Run 4 | 5:23 | 4:55 |
| Burpee broad jump | 5:26 | 5:27 |
| Run 5 | 6:06 | 5:03 |
| Row | 4:56 | 4:44 |
| Run 6 | 5:22 | 4:54 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 5:31 | 4:52 |
| Sandbag lunges | 5:24 | 5:00 |
| Run 8 | 5:57 | 5:09 |
| Wall balls | 5:49 | 6:25 |
| Roxzone | 7:13 | 7:19 |
| Finish | 1:26:38 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Men finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
