Athlete · Open Men · 35-39 ·

CYP

Panos Televantos

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:26:38 (Athens 2026) · Doubles Men 1:10:11 (Poznań 2025).

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1:26:38 Open Men time · Athens 2026 also raced Doubles Men: each has its own best below

348th of 616 Open Men place · Athens 2026 among Open Men finishers there

1:26:38 latest race · Athens 2026 first Open Men race Open Men

SkiErg strongest segment · Athens 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:38Athens 2026 · 1 race Doubles Men1:10:11Poznań 2025 · 3 races · with Nicolaos Savva

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:11

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 35-39	1:26:38	348th of 616	43:50	35:38	7:13	splits SkiErg4:20Sled push2:41Sled pull4:53Burpee broad jump5:26Row4:56Farmers carry2:09Sandbag lunges5:24Wall balls5:49Run 15:23Run 24:49Run 35:23Run 45:23Run 56:06Run 65:22Run 75:31Run 85:57Full report for this race →
Riga 2026 30 May 2026team: Panos Televantos, Lefteris Mavroudiswhat the whole field did →	Doubles Men · team 35-39	1:12:12	top 40% 165/423	39:47	28:16	4:13	splits SkiErg4:02Sled push2:08Sled pull3:14Burpee broad jump4:21Row4:38Farmers carry1:40Sandbag lunges3:53Wall balls4:20Run 15:12Run 24:36Run 34:58Run 44:54Run 55:09Run 64:57Run 75:07Run 84:57Full report for this race →
Poznań 2025 12 Dec 2025team: Nicolaos Savva, Panos Televantoswhat the whole field did →	Doubles Men · team 30-34	1:10:11	top 39% 209/540	41:23	24:36	4:16	splits SkiErg3:54Sled push1:50Sled pull2:46Burpee broad jump3:00Row4:23Farmers carry1:51Sandbag lunges2:54Wall balls3:58Run 14:46Run 25:06Run 35:23Run 45:17Run 55:22Run 65:03Run 75:01Run 85:29Full report for this race →
Barcelona 2025 25 Apr 2025team: Panos Televantos, Nicolaos Savvawhat the whole field did →	Doubles Men · team 30-39	1:18:05	883rd of 1,279	45:08	25:25	7:38	splits SkiErg3:49Sled push1:51Sled pull3:33Burpee broad jump2:26Row4:23Farmers carry1:36Sandbag lunges3:19Wall balls4:28Run 14:29Run 25:20Run 36:06Run 45:40Run 56:02Run 65:48Run 75:46Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Panosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 65%

Sled pull faster than 44%

Burpee broad jump faster than 51%

Row faster than 33%

Farmers carry faster than 46%

Sandbag lunges faster than 40%

Wall balls faster than 62%

Roxzone faster than 51%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:12 faster

Sled pull 0:09 slower

Burpee broad jump 0:01 faster

Row 0:12 slower

Farmers carry 0:04 slower

Sandbag lunges 0:24 slower

Wall balls 0:36 faster

Roxzone 0:06 faster

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Panos against the typical Open Men finisher

Panos1:26:38

5:234:204:492:415:234:535:235:266:064:565:222:095:315:245:575:497:13

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:24 against the typical Open Men finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown