Athlete · Open Men · 50-54 ·

IND

Pankaj Parekh

2 HYROX results over 2 seasons. Best Open Men time 2:01:20 at Mumbai 2025.

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2:01:20 best Open Men time · Mumbai 2025 2 Open Men races

510th of 851 best Open Men place · Mumbai 2025 among Open Men finishers there

2:05:48 latest race · Mumbai 2026 4:28 slower than the best Open Men time Open Men

Wall balls strongest segment · Mumbai 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:03:002:04:002:05:00 best 2:01:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026what the whole field did →	Open Men · 50-54	2:05:48	1803rd of 2,967	1:00:56	53:45	11:12	splits SkiErg5:04Sled push4:33Sled pull6:55Burpee broad jump9:01Row6:11Farmers carry3:53Sandbag lunges7:28Wall balls10:40Run 15:48Run 27:01Run 37:35Run 47:21Run 58:24Run 68:47Run 78:56Run 87:07Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 50-54	2:01:20	510th of 851	56:56	51:29	13:00	splits SkiErg5:01Sled push4:15Sled pull7:09Burpee broad jump9:14Row5:49Farmers carry3:35Sandbag lunges8:23Wall balls8:03Run 13:28Run 26:43Run 37:22Run 47:21Run 57:43Run 68:00Run 77:46Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pankajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 57%

Sled pull faster than 50%

Burpee broad jump faster than 23%

Row faster than 39%

Farmers carry faster than 16%

Sandbag lunges faster than 23%

Wall balls faster than 66%

Roxzone faster than 24%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 faster

Sled pull level

Burpee broad jump 1:57 slower

Row 0:11 slower

Farmers carry 0:53 slower

Sandbag lunges 1:46 slower

Wall balls 1:14 faster

Roxzone 2:16 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pankaj against the typical Open Men finisher

Pankaj2:01:20

3:285:016:434:157:227:097:219:147:435:498:003:357:468:238:368:0313:00

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:16 against the typical Open Men finisher at Mumbai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown