Athlete · Open Men · 35-39 ·

IND

Pankaj Motwani

2 HYROX results over 1 season. Best Open Men time 2:03:51 at Mumbai 2026.

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2:03:51 best Open Men time · Mumbai 2026 2 Open Men races

1724th of 2,967 best Open Men place · Mumbai 2026 among Open Men finishers there

2:03:51 latest race · Mumbai 2026 best Open Men time so far Open Men

Sled push strongest segment · Mumbai 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:08:002:12:002:16:002:20:00 best 2:03:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 35-39	2:03:51	1724th of 2,967	1:01:47	51:53	10:16	splits SkiErg5:06Sled push3:12Sled pull6:56Burpee broad jump8:47Row6:12Farmers carry2:55Sandbag lunges7:10Wall balls11:35Run 16:17Run 27:26Run 37:42Run 47:23Run 58:09Run 67:48Run 711:18Run 85:46Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 35-39	2:21:06	1617th of 2,012	1:12:44	54:11	14:15	splits SkiErg5:14Sled push4:07Sled pull6:59Burpee broad jump7:31Row6:50Farmers carry2:55Sandbag lunges10:38Wall balls9:57Run 15:29Run 29:20Run 39:14Run 49:31Run 510:53Run 610:05Run 79:57Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pankajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 94%

Sled pull faster than 58%

Burpee broad jump faster than 28%

Row faster than 22%

Farmers carry faster than 49%

Sandbag lunges faster than 50%

Wall balls faster than 39%

Roxzone faster than 57%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:51 faster

Sled pull 0:22 faster

Burpee broad jump 1:23 slower

Row 0:30 slower

Farmers carry 0:03 slower

Sandbag lunges level

Wall balls 1:12 slower

Roxzone 0:26 faster

Runs (8 km) 6:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pankaj against the typical Open Men finisher

Pankaj2:03:51

6:175:067:263:127:426:567:238:478:096:127:482:5511:187:105:4611:3510:16

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:23 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:03:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown