Pankaj Kothiyal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:03:02 at Bengaluru 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bengaluru 2026 12 Apr 2026team: Naman Khadia, Pankaj Kothiyalwhole field → | Doubles Men · team 35-39 | 2:03:02 | 482nd of 54497th of 107 aged 35-39 | 1:01:50 | 48:55 | 12:20 | View results | See splits Hide splitsSkiErg5:06faster than 15%Sled push4:01faster than 2%Sled pull6:11faster than 12%Burpee broad jump8:51Row6:35Farmers carry2:39faster than 5%Sandbag lunges6:30faster than 11%Wall balls9:02faster than 4%Runs (8 km)1:01:50faster than 28%Roxzone12:20faster than 20%Run 17:12faster than 24%Run 26:47faster than 37%Run 37:13faster than 38%Run 47:42faster than 25%Run 58:26faster than 18%Run 67:55faster than 22%Run 77:19faster than 36%Run 89:19faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Naman Khadia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pankaj against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:53 against the typical Doubles Men finisher at Bengaluru 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:03:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.