NZL Pania Jefferies
3 HYROX races over 3 seasons. Best Open Women time: 1:27:53 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pania Jefferies at each race, oldest on the left; lower is faster.The best was 1:27:53 at Sydney (Jul 2026); Pania Jefferies was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:28:42 |
| Auckland | Jan 2026 | Open Women | 1:31:52 |
| Sydney | Jul 2026 | Open Women | 1:27:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:49 faster (1:28:42 to 1:27:53).
3 results at 3 races
787th of 2,043 Open Women (faster than 61%). Against the 62 who finished around 1:28:26: most time gained on wall balls (1:25), most lost on the eight runs (3:10). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:34 | faster than 33% |
| SkiErg: | 4:42 | 5:05 | faster than 88% |
| Run 2: | 5:25 | 4:58 | faster than 29% |
| Sled push: | 2:05 | 2:25 | faster than 77% |
| Run 3: | 5:26 | 5:11 | faster than 39% |
| Sled pull: | 3:48 | 5:06 | faster than 93% |
| Run 4: | 5:19 | 5:16 | faster than 48% |
| Burpee broad jump: | 5:50 | 6:55 | faster than 72% |
| Run 5: | 5:30 | 5:26 | faster than 47% |
| Row: | 5:07 | 5:19 | faster than 68% |
| Run 6: | 5:31 | 5:20 | faster than 42% |
| Farmers carry: | 1:58 | 2:04 | faster than 61% |
| Run 7: | 5:29 | 5:19 | faster than 43% |
| Sandbag lunges: | 4:28 | 5:13 | faster than 72% |
| Run 8: | 7:37 | 7:36 | faster than 49% |
| Wall balls: | 4:35 | 6:23 | faster than 89% |
| Roxzone: | 10:19 | 9:16 | faster than 30% |
| Runs (8 km) | 45:06 | 43:49 | faster than 43% |
| Stations (8) | 32:33 | ||
| Finish | 1:27:53 | 1:32:18 | 787th of 2,043 · faster than 61% |
288th of 929 Open Women (faster than 69%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:04 | faster than 44% |
| SkiErg: | 4:47 | 5:03 | faster than 77% |
| Run 2: | 5:35 | 5:42 | faster than 56% |
| Sled push: | 2:55 | 3:10 | faster than 66% |
| Run 3: | 5:58 | 6:09 | faster than 56% |
| Sled pull: | 4:34 | 6:07 | faster than 92% |
| Run 4: | 6:08 | 6:20 | faster than 57% |
| Burpee broad jump: | 6:19 | 7:20 | faster than 70% |
| Run 5: | 6:23 | 6:34 | faster than 56% |
| Row: | 5:19 | 5:35 | faster than 72% |
| Run 6: | 6:17 | 6:27 | faster than 55% |
| Farmers carry: | 2:08 | 2:08 | faster than 52% |
| Run 7: | 6:18 | 6:27 | faster than 54% |
| Sandbag lunges: | 5:01 | 5:38 | faster than 67% |
| Run 8: | 7:18 | 7:34 | faster than 54% |
| Wall balls: | 4:43 | 6:36 | faster than 89% |
| Roxzone: | 6:03 | 6:45 | faster than 64% |
| Runs (8 km) | 50:06 | 51:33 | faster than 54% |
| Stations (8) | 35:46 | ||
| Finish | 1:31:52 | 1:40:22 | 288th of 929 · faster than 69% |
156th of 535 Open Women (faster than 70%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:47 | faster than 44% |
| SkiErg: | 4:39 | 4:54 | faster than 79% |
| Run 2: | 5:19 | 5:31 | faster than 57% |
| Sled push: | 2:10 | 2:40 | faster than 88% |
| Run 3: | 5:30 | 5:56 | faster than 71% |
| Sled pull: | 5:00 | 5:56 | faster than 83% |
| Run 4: | 5:34 | 6:06 | faster than 71% |
| Burpee broad jump: | 7:00 | 7:09 | faster than 52% |
| Run 5: | 5:52 | 6:21 | faster than 66% |
| Row: | 5:10 | 5:27 | faster than 76% |
| Run 6: | 5:51 | 6:13 | faster than 65% |
| Farmers carry: | 2:18 | 2:11 | faster than 39% |
| Run 7: | 5:47 | 6:06 | faster than 65% |
| Sandbag lunges: | 5:03 | 5:19 | faster than 59% |
| Run 8: | 5:46 | 6:21 | faster than 71% |
| Wall balls: | 4:05 | 6:02 | faster than 94% |
| Roxzone: | 7:45 | 7:35 | faster than 46% |
| Runs (8 km) | 45:33 | 48:24 | faster than 66% |
| Stations (8) | 35:25 | ||
| Finish | 1:28:42 | 1:37:24 | 156th of 535 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pania has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Auckland 2025 · best of 3 | 5:16 |
| Sled push | 2:05 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 3:48 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:50 | Sydney 2026 · best of 3 | 6:46 |
| Row | 5:07 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:28 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 4:05 | Auckland 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:06 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 6:03 | Auckland 2026 · best of 3 | 7:57 |
How to read
Each station's best across Pania's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Pania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Pania: faster than |
|---|---|
| Ski | 88% |
| Push | 77% |
| Pull | 94% |
| BBJ | 72% |
| Row | 69% |
| Carry | 61% |
| Lunges | 73% |
| Wall balls | 89% |
| Roxzone | 31% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pania beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pania's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:48 faster); weakest: Runs (8 km) (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pania against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pania: 45:10 running, 32:33 at the stations and 10:19 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Pania | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:34 |
| SkiErg | 4:42 | 5:05 |
| Run 2 | 5:25 | 4:58 |
| Sled push | 2:05 | 2:25 |
| Run 3 | 5:26 | 5:11 |
| Sled pull | 3:48 | 5:06 |
| Run 4 | 5:19 | 5:16 |
| Burpee broad jump | 5:50 | 6:55 |
| Run 5 | 5:30 | 5:26 |
| Row | 5:07 | 5:19 |
| Run 6 | 5:31 | 5:20 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 5:29 | 5:19 |
| Sandbag lunges | 4:28 | 5:13 |
| Run 8 | 7:37 | 7:36 |
| Wall balls | 4:35 | 6:23 |
| Roxzone | 10:19 | 9:16 |
| Finish | 1:27:53 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
