Athlete · Open Women · 35-39 ·

NZL

Pania Jefferies

3 HYROX results over 3 seasons. Best Open Women time 1:27:53 at Sydney 2026.

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1:27:53 best Open Women time · Sydney 2026 3 Open Women races

top 30% best Open Women place · Auckland 2025 156th of 535 Open Women finishers there

1:27:53 latest race · Sydney 2026 best Open Women time so far Open Women

Sled pull strongest segment · Sydney 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:27:53 best 1:27:53 · Sydney

Each dot is one Open Women race. From the first Open Women race to the best: 0:49 faster (1:28:42 to 1:27:53).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 35-39	1:27:53	top 39% 787/2,043	45:06	32:33	10:19	splits SkiErg4:42Sled push2:05Sled pull3:48Burpee broad jump5:50Row5:07Farmers carry1:58Sandbag lunges4:28Wall balls4:35Run 14:53Run 25:25Run 35:26Run 45:19Run 55:30Run 65:31Run 75:29Run 87:37Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 30-34	1:31:52	top 32% 288/929	50:06	35:46	6:03	splits SkiErg4:47Sled push2:55Sled pull4:34Burpee broad jump6:19Row5:19Farmers carry2:08Sandbag lunges5:01Wall balls4:43Run 16:11Run 25:35Run 35:58Run 46:08Run 56:23Run 66:17Run 76:18Run 87:18Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Women · 30-34	1:28:42	top 30% 156/535	45:33	35:25	7:45	splits SkiErg4:39Sled push2:10Sled pull5:00Burpee broad jump7:00Row5:10Farmers carry2:18Sandbag lunges5:03Wall balls4:05Run 15:54Run 25:19Run 35:30Run 45:34Run 55:52Run 65:51Run 75:47Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 77%

Sled pull faster than 94%

Burpee broad jump faster than 72%

Row faster than 69%

Farmers carry faster than 61%

Sandbag lunges faster than 73%

Wall balls faster than 89%

Roxzone faster than 31%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:20 faster

Sled pull 1:18 faster

Burpee broad jump 1:05 faster

Row 0:12 faster

Farmers carry 0:06 faster

Sandbag lunges 0:45 faster

Wall balls 1:48 faster

Roxzone 1:03 slower

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pania against the typical Open Women finisher

Pania1:27:53

4:534:425:252:055:263:485:195:505:305:075:311:585:294:287:374:3510:19

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown