GRE Panagiotis Retzis
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:09:45 at Rome 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Panagiotis Retzis, Miltos Koukaraswhole field → | Doubles Men · team 30-34 | 1:09:45 | 549th of 2,001157th of 460 aged 30-34 | 37:59 | 26:28 | 5:22 | View results | See splits Hide splitsSkiErg3:50fastest 13%Sled push2:24faster than 22%Sled pull3:20fastest 41%Burpee broad jump3:15fastest 42%Row4:19fastest 13%Farmers carry1:28fastest 16%Sandbag lunges3:39fastest 47%Wall balls4:13fastest 35%Runs (8 km)37:59fastest 32%Roxzone5:22fastest 15%Run 15:55fastest 40%Run 24:15fastest 35%Run 34:31fastest 33%Run 44:30fastest 32%Run 54:38fastest 32%Run 64:34fastest 33%Run 74:44fastest 39%Run 84:56fastest 23%Full report for this race → |
| Athens 2026 5 Sep 2026team: Panagiotis Retzis, Mixalis Koukouraswhole field → | Doubles Men · team 30-34 | 1:13:41 | 117th of 25536th of 71 aged 30-34 | 40:41 | 26:42 | 6:23 | View results | See splits Hide splitsSkiErg3:58fastest 47%Sled push1:48fastest 43%Sled pull3:02fastest 43%Burpee broad jump3:21faster than 45%Row4:05fastest 17%Farmers carry1:59faster than 11%Sandbag lunges4:25faster than 15%Wall balls4:04fastest 50%Runs (8 km)40:41fastest 46%Roxzone6:23fastest 33%Run 15:43faster than 38%Run 24:42fastest 46%Run 34:57fastest 42%Run 44:58fastest 41%Run 55:04fastest 42%Run 65:10faster than 47%Run 75:05faster than 49%Run 85:05fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest PANAGIOTIS has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Rome 2026 · best of 2 | 4:04 |
| Sled push | 1:48 | Athens 2026 · best of 2 | 1:50 |
| Sled pull | 3:02 | Athens 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:15 | Rome 2026 · best of 2 | 3:13 |
| Row | 4:05 | Athens 2026 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Rome 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | Rome 2026 · best of 2 | 3:35 |
| Wall balls | 4:04 | Athens 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:59 | Rome 2026 · best of 2 | 42:19 |
| Roxzone | 5:22 | Rome 2026 · best of 2 | 6:48 |
How to read
Each station's best across PANAGIOTIS's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Miltos Koukaras1 race
- Mixalis Koukouras1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,001 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: PANAGIOTIS against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Doubles Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
