USA Pamela Toe
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Grace Dragunas, Rachel Lee, Pamela Toe, Margueritte Heveziwhole field → | Relay Women · team 40+ | 1:40:02 | 69th of 8914th of 22 aged 40+ | 47:53 | 43:52 | 8:23 | View results | See splits Hide splitsSkiErg6:31faster than 7%Sled push2:51faster than 40%Sled pull5:25faster than 44%Burpee broad jump6:49faster than 26%Row5:51faster than 21%Farmers carry2:46faster than 5%Sandbag lunges6:19faster than 21%Wall balls7:20faster than 23%Runs (8 km)47:53faster than 32%Roxzone8:23faster than 20%Run 14:46faster than 32%Run 26:24faster than 28%Run 37:11faster than 12%Run 46:26faster than 19%Run 55:10fastest 21%Run 66:32faster than 27%Run 76:11faster than 37%Run 85:16fastest 41%Full report for this race → |
| Washington DC 2026 3 Sep 2026team: Pamela Toe, Emmanuella St Justewhole field → | Doubles Women · team 45-49 | 1:39:49 | 1931st of 3,178103rd of 193 aged 45-49 | 58:29 | 29:51 | 11:33 | View results | See splits Hide splitsSkiErg4:41fastest 16%Sled push1:56faster than 49%Sled pull3:55fastest 26%Burpee broad jump3:17fastest 8%Row5:18fastest 42%Farmers carry1:57faster than 41%Sandbag lunges4:13fastest 48%Wall balls4:34fastest 43%Runs (8 km)58:29faster than 29%Roxzone11:33faster than 23%Run 15:42faster than 37%Run 26:59faster than 34%Run 37:03faster than 42%Run 47:25faster than 34%Run 57:35faster than 32%Run 67:41faster than 29%Run 77:45faster than 27%Run 88:23faster than 16%Full report for this race → |
| New York 2026 28 May 2026team: Pamela Toe, Rachel Leewhole field → | Doubles Women · team 50-54 | 1:53:31 | 4686th of 5,71683rd of 125 aged 50-54 | 1:05:05 | 36:39 | 11:51 | View results | See splits Hide splitsSkiErg5:02faster than 33%Sled push2:33faster than 9%Sled pull3:48fastest 30%Burpee broad jump5:49faster than 18%Row5:44faster than 20%Farmers carry2:24faster than 17%Sandbag lunges5:22faster than 14%Wall balls5:57faster than 19%Runs (8 km)1:05:05faster than 21%Roxzone11:51faster than 8%Run 17:41faster than 14%Run 26:39faster than 30%Run 36:57faster than 33%Run 47:16faster than 31%Run 57:38faster than 32%Run 67:48faster than 26%Run 711:08faster than 3%Run 810:01faster than 27%Full report for this race → |
| Boston 2025 26 Sep 2025team: Rachel Lee, Pamela Toewhole field → | Doubles Women · team 50-54 | 1:45:43 | 1256th of 1,42426th of 33 aged 50-54 | 57:20 | 40:01 | 8:26 | View results | See splits Hide splitsSkiErg5:23faster than 9%Sled push2:02faster than 13%Sled pull5:43faster than 9%Burpee broad jump5:01faster than 24%Row5:46faster than 9%Farmers carry2:15faster than 8%Sandbag lunges5:42faster than 3%Wall balls8:09faster than 2%Runs (8 km)57:20faster than 18%Roxzone8:26faster than 19%Run 17:36faster than 36%Run 27:26faster than 5%Run 36:34faster than 29%Run 46:43faster than 25%Run 56:52faster than 25%Run 66:56faster than 21%Run 77:13faster than 15%Run 88:03faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Washington DC 2026 · best of 3 | 4:48 |
| Sled push | 1:56 | Washington DC 2026 · best of 3 | 1:51 |
| Sled pull | 3:48 | New York 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:17 | Washington DC 2026 · best of 3 | 4:17 |
| Row | 5:18 | Washington DC 2026 · best of 3 | 5:12 |
| Farmers carry | 1:57 | Washington DC 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:13 | Washington DC 2026 · best of 3 | 3:47 |
| Wall balls | 4:34 | Washington DC 2026 · best of 3 | 4:22 |
| Runs (8 km) | 57:20 | Boston 2025 · best of 3 | 49:12 |
| Roxzone | 8:26 | Boston 2025 · best of 3 | 7:49 |
How to read
Each station's best across Pamela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Rachel Lee3 races
- Emmanuella St Juste1 race
- Grace Dragunas1 race
- Margueritte Hevezi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
