GBR Pamela Smith
3 HYROX races over 2 seasons. Best Open Women time: 1:27:31 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pamela Smith at each race, oldest on the left; lower is faster.The best was 1:27:31 at Glasgow (Mar 2026); Pamela Smith was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:27:48 |
| Perth | Sep 2025 | Open Women | 1:31:01 |
| Glasgow | Mar 2026 | Open Women | 1:27:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:17 faster (1:27:48 to 1:27:31).
3 results at 3 races
515th of 1,726 Open Women (faster than 70%). Against the 53 who finished around 1:27:31: most time gained on burpee broad jump (1:15), most lost on the eight runs (2:24). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:48 | faster than 46% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 5:42 | 5:40 | faster than 48% |
| Sled push: | 2:39 | 2:48 | faster than 61% |
| Run 3: | 5:47 | 5:56 | faster than 57% |
| Sled pull: | 4:44 | 5:12 | faster than 67% |
| Run 4: | 5:51 | 5:58 | faster than 55% |
| Burpee broad jump: | 4:44 | 6:57 | faster than 92% |
| Run 5: | 6:06 | 6:06 | faster than 49% |
| Row: | 5:23 | 5:38 | faster than 72% |
| Run 6: | 5:55 | 5:58 | faster than 52% |
| Farmers carry: | 2:05 | 2:19 | faster than 73% |
| Run 7: | 5:48 | 5:56 | faster than 56% |
| Sandbag lunges: | 4:25 | 5:15 | faster than 76% |
| Run 8: | 6:37 | 6:50 | faster than 58% |
| Wall balls: | 5:57 | 7:04 | faster than 72% |
| Roxzone: | 4:50 | 5:35 | faster than 70% |
| Runs (8 km) | 47:36 | 48:36 | faster than 54% |
| Stations (8) | 35:10 | ||
| Finish | 1:27:31 | 1:34:53 | 515th of 1,726 · faster than 70% |
304th of 748 Open Women (faster than 59%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:41 | faster than 50% |
| SkiErg: | 5:03 | 5:00 | faster than 45% |
| Run 2: | 4:59 | 5:12 | faster than 60% |
| Sled push: | 2:32 | 2:46 | faster than 66% |
| Run 3: | 5:18 | 5:29 | faster than 58% |
| Sled pull: | 5:41 | 5:57 | faster than 57% |
| Run 4: | 5:32 | 5:33 | faster than 51% |
| Burpee broad jump: | 6:22 | 6:38 | faster than 57% |
| Run 5: | 5:36 | 5:39 | faster than 53% |
| Row: | 5:44 | 5:34 | faster than 36% |
| Run 6: | 5:20 | 5:33 | faster than 58% |
| Farmers carry: | 2:17 | 2:12 | faster than 43% |
| Run 7: | 5:16 | 5:34 | faster than 61% |
| Sandbag lunges: | 4:33 | 5:14 | faster than 73% |
| Run 8: | 5:38 | 5:52 | faster than 58% |
| Wall balls: | 5:05 | 6:22 | faster than 79% |
| Roxzone: | 10:30 | 9:23 | faster than 30% |
| Runs (8 km) | 43:18 | 44:55 | faster than 58% |
| Stations (8) | 37:17 | ||
| Finish | 1:31:01 | 1:34:33 | 304th of 748 · faster than 59% |
602nd of 1,479 Open Women (faster than 59%). Against the 44 who finished around 1:27:38: most time gained on burpee broad jump (1:14), most lost on the eight runs (5:19). Runs 5 to 8 took 3:03 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:09 | faster than 49% |
| SkiErg: | 5:02 | 5:05 | faster than 56% |
| Run 2: | 5:54 | 5:50 | faster than 47% |
| Sled push: | 2:36 | 2:43 | faster than 58% |
| Run 3: | 8:14 | 6:06 | faster than 8% |
| Sled pull: | 4:44 | 5:12 | faster than 68% |
| Run 4: | 8:08 | 6:07 | faster than 7% |
| Burpee broad jump: | 4:52 | 6:33 | faster than 84% |
| Run 5: | 6:09 | 6:21 | faster than 58% |
| Row: | 5:08 | 5:23 | faster than 73% |
| Run 6: | 6:05 | 6:14 | faster than 56% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 6:12 | 6:14 | faster than 51% |
| Sandbag lunges: | 3:41 | 4:58 | faster than 91% |
| Run 8: | 4:57 | 5:12 | faster than 60% |
| Wall balls: | 4:42 | 6:10 | faster than 86% |
| Roxzone: | 5:24 | 5:37 | faster than 56% |
| Runs (8 km) | 49:47 | 46:43 | faster than 35% |
| Stations (8) | 32:41 | ||
| Finish | 1:27:48 | 1:31:22 | 602nd of 1,479 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:32 | Perth 2025 · best of 3 | 2:55 |
| Sled pull | 4:44 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:44 | Glasgow 2026 · best of 3 | 6:46 |
| Row | 5:08 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 1:56 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:41 | Glasgow 2025 · best of 3 | 5:13 |
| Wall balls | 4:42 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:18 | Perth 2025 · best of 3 | 46:44 |
| Roxzone | 4:50 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Pamela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Pamela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Runs (faster than 54%).
See the numbers
| Part | Pamela: faster than |
|---|---|
| Ski | 55% |
| Push | 61% |
| Pull | 68% |
| BBJ | 93% |
| Row | 73% |
| Carry | 74% |
| Lunges | 77% |
| Wall balls | 72% |
| Roxzone | 70% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pamela beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Runs (8 km) (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pamela's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:13 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pamela: 47:38 running, 35:10 at the stations and 4:50 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Pamela | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 5:48 |
| SkiErg | 5:13 | 5:15 |
| Run 2 | 5:42 | 5:40 |
| Sled push | 2:39 | 2:48 |
| Run 3 | 5:47 | 5:56 |
| Sled pull | 4:44 | 5:12 |
| Run 4 | 5:51 | 5:58 |
| Burpee broad jump | 4:44 | 6:57 |
| Run 5 | 6:06 | 6:06 |
| Row | 5:23 | 5:38 |
| Run 6 | 5:55 | 5:58 |
| Farmers carry | 2:05 | 2:19 |
| Run 7 | 5:48 | 5:56 |
| Sandbag lunges | 4:25 | 5:15 |
| Run 8 | 6:37 | 6:50 |
| Wall balls | 5:57 | 7:04 |
| Roxzone | 4:50 | 5:35 |
| Finish | 1:27:31 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:31.
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