Athlete · Open Women · 30-34 ·

CAN

Pamela Sambrano

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:59:05 (Toronto 2025) · Doubles Mixed 1:59:23 (Ottawa 2026).

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1:59:05 Open Women time · Toronto 2025 also raced Doubles Mixed: each has its own best below

811th of 1,013 Open Women place · Toronto 2025 among Open Women finishers there

1:59:23 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Mike Truong

Burpee broad jump strongest segment · Toronto 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:05Toronto 2025 · 1 race Doubles Mixed1:59:23Ottawa 2026 · 1 race · with Mike Truong

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026team: Pamela Sambrano, Mike Truongwhat the whole field did →	Doubles Mixed · team 30-34	1:59:23	1109th of 1,163	1:05:56	43:11	10:19	splits SkiErg4:33Sled push2:24Sled pull5:56Burpee broad jump6:16Row5:57Farmers carry2:39Sandbag lunges6:37Wall balls8:49Run 16:31Run 27:33Run 39:07Run 48:47Run 58:55Run 68:33Run 77:45Run 88:49Full report for this race →
Toronto 2025 5 Oct 2025what the whole field did →	Open Women · 30-34	1:59:05	811th of 1,013	1:03:22	46:32	9:16	splits SkiErg6:14Sled push3:47Sled pull6:51Burpee broad jump7:00Row5:50Farmers carry2:25Sandbag lunges5:43Wall balls8:42Run 16:11Run 27:31Run 38:03Run 48:22Run 58:46Run 68:23Run 78:27Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 16%

Sled pull faster than 35%

Burpee broad jump faster than 42%

Row faster than 35%

Farmers carry faster than 36%

Sandbag lunges faster than 39%

Wall balls faster than 28%

Roxzone faster than 27%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:53 slower

Sled pull 0:39 slower

Burpee broad jump 0:27 slower

Row 0:11 slower

Farmers carry 0:10 slower

Sandbag lunges 0:28 slower

Wall balls 1:31 slower

Roxzone 1:44 slower

Runs (8 km) 13:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Open Women finisher

Pamela1:59:05

6:116:147:313:478:036:518:227:008:465:508:232:258:275:437:448:429:16

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:44 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown