CAN Pamela Sambrano
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
1,093rd of 1,529 Doubles Women (faster than 28%). Against the 45 who finished around 1:42:34: most time gained on the roxzone (0:58), most lost on the eight runs (6:47). Runs 5 to 8 took 2:54 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:44 | 7:03 | faster than 27% |
| SkiErg: | 4:56 | 5:04 | faster than 64% |
| Run 2: | 10:05 | 6:38 | faster than 1% |
| Sled push: | 1:59 | 2:02 | faster than 58% |
| Run 3: | 8:11 | 6:55 | faster than 17% |
| Sled pull: | 4:02 | 4:13 | faster than 60% |
| Run 4: | 8:32 | 6:57 | faster than 12% |
| Burpee broad jump: | 4:50 | 4:38 | faster than 44% |
| Run 5: | 8:27 | 7:07 | faster than 18% |
| Row: | 5:14 | 5:16 | faster than 54% |
| Run 6: | 8:35 | 7:02 | faster than 15% |
| Farmers carry: | 1:54 | 1:53 | faster than 50% |
| Run 7: | 8:06 | 7:00 | faster than 21% |
| Sandbag lunges: | 4:00 | 4:13 | faster than 58% |
| Run 8: | 6:29 | 5:50 | faster than 33% |
| Wall balls: | 4:25 | 4:35 | faster than 57% |
| Roxzone: | 6:05 | 6:18 | faster than 56% |
| Runs (8 km) | 1:06:06 | 54:56 | faster than 14% |
| Stations (8) | 31:20 | ||
| Finish | 1:43:28 | 1:33:20 | 1093rd of 1,529 · faster than 28% |
46th of 63 Relay Women (faster than 27%).
| Part | Time | Typical here | vs 63 Relay Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:56 | faster than 53% |
| SkiErg: | 5:35 | 5:34 | faster than 48% |
| Run 2: | 5:36 | 5:53 | faster than 62% |
| Sled push: | 4:13 | 2:55 | faster than 0% |
| Run 3: | 7:30 | 6:08 | faster than 9% |
| Sled pull: | 4:46 | 4:57 | faster than 58% |
| Run 4: | 7:08 | 5:38 | faster than 11% |
| Burpee broad jump: | 9:21 | 5:41 | faster than 12% |
| Run 5: | 5:17 | 6:06 | faster than 77% |
| Row: | 4:50 | 5:07 | faster than 79% |
| Run 6: | 6:05 | 6:12 | faster than 56% |
| Farmers carry: | 2:15 | 2:03 | faster than 29% |
| Run 7: | 6:46 | 5:54 | faster than 20% |
| Sandbag lunges: | 4:57 | 5:02 | faster than 54% |
| Run 8: | 8:41 | 6:40 | faster than 8% |
| Wall balls: | 7:52 | 5:19 | faster than 6% |
| Roxzone: | 5:29 | 5:02 | faster than 40% |
| Runs (8 km) | 52:56 | 49:37 | faster than 25% |
| Stations (8) | 43:49 | ||
| Finish | 1:42:09 | 1:33:00 | 46th of 63 · faster than 27% |
1,109th of 1,163 Doubles Mixed (faster than 4%). Against the 35 who finished around 1:59:04: most time gained on the eight runs (2:55), most lost on wall balls (2:29). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:44 | faster than 20% |
| SkiErg: | 4:33 | 4:19 | faster than 25% |
| Run 2: | 7:33 | 5:47 | faster than 7% |
| Sled push: | 2:24 | 2:11 | faster than 33% |
| Run 3: | 9:07 | 6:05 | faster than 4% |
| Sled pull: | 5:56 | 4:04 | faster than 5% |
| Run 4: | 8:47 | 6:04 | faster than 5% |
| Burpee broad jump: | 6:16 | 3:37 | faster than 3% |
| Run 5: | 8:55 | 6:11 | faster than 5% |
| Row: | 5:57 | 4:43 | faster than 0% |
| Run 6: | 8:33 | 6:07 | faster than 7% |
| Farmers carry: | 2:39 | 1:53 | faster than 2% |
| Run 7: | 7:45 | 6:09 | faster than 13% |
| Sandbag lunges: | 6:37 | 4:06 | faster than 4% |
| Run 8: | 8:49 | 6:32 | faster than 12% |
| Wall balls: | 8:49 | 4:38 | faster than 3% |
| Roxzone: | 10:19 | 6:10 | faster than 6% |
| Runs (8 km) | 1:05:56 | 48:45 | faster than 7% |
| Stations (8) | 43:11 | ||
| Finish | 1:59:23 | 1:24:48 | 1109th of 1,163 · faster than 4% |
811th of 1,013 Open Women (faster than 19%). Against the 30 who finished around 1:58:56: most time gained on burpee broad jump (1:18), most lost on the eight runs (4:43). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:03 | faster than 9% |
| SkiErg: | 6:14 | 5:27 | faster than 8% |
| Run 2: | 7:31 | 6:05 | faster than 14% |
| Sled push: | 3:47 | 2:54 | faster than 15% |
| Run 3: | 8:03 | 6:19 | faster than 13% |
| Sled pull: | 6:51 | 6:12 | faster than 34% |
| Run 4: | 8:22 | 6:24 | faster than 12% |
| Burpee broad jump: | 7:00 | 6:33 | faster than 42% |
| Run 5: | 8:46 | 6:41 | faster than 12% |
| Row: | 5:50 | 5:39 | faster than 34% |
| Run 6: | 8:23 | 6:32 | faster than 13% |
| Farmers carry: | 2:25 | 2:15 | faster than 36% |
| Run 7: | 8:27 | 6:32 | faster than 13% |
| Sandbag lunges: | 5:43 | 5:15 | faster than 39% |
| Run 8: | 7:44 | 5:57 | faster than 21% |
| Wall balls: | 8:42 | 7:10 | faster than 28% |
| Roxzone: | 9:16 | 7:32 | faster than 27% |
| Runs (8 km) | 1:03:22 | 50:12 | faster than 12% |
| Stations (8) | 46:32 | ||
| Finish | 1:59:05 | 1:39:45 | 811th of 1,013 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Brooke Iannuzzelli Dill1 race
- Joanne Vongphachan1 race
- Kimberly Nacion1 race
- Mike Truong1 race
- Sarah Cabansay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,013 Open Women
Shape of the race
This chart shows where Pamela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 42% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Pamela: faster than |
|---|---|
| Ski | 8% |
| Push | 16% |
| Pull | 35% |
| BBJ | 42% |
| Row | 35% |
| Carry | 36% |
| Lunges | 39% |
| Wall balls | 28% |
| Roxzone | 27% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pamela beat on each part of the race, at this race.Best: Burpee broad jump (faster than 42%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pamela's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (13:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pamela: 1:03:27 running, 46:32 at the stations and 9:16 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Pamela | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 5:03 |
| SkiErg | 6:14 | 5:27 |
| Run 2 | 7:31 | 6:05 |
| Sled push | 3:47 | 2:54 |
| Run 3 | 8:03 | 6:19 |
| Sled pull | 6:51 | 6:12 |
| Run 4 | 8:22 | 6:24 |
| Burpee broad jump | 7:00 | 6:33 |
| Run 5 | 8:46 | 6:41 |
| Row | 5:50 | 5:39 |
| Run 6 | 8:23 | 6:32 |
| Farmers carry | 2:25 | 2:15 |
| Run 7 | 8:27 | 6:32 |
| Sandbag lunges | 5:43 | 5:15 |
| Run 8 | 7:44 | 5:57 |
| Wall balls | 8:42 | 7:10 |
| Roxzone | 9:16 | 7:32 |
| Finish | 1:59:05 | 1:39:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Women finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
