Athlete · Open Women · 30-34 ·

MEX

Pamela Salinas

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:34:37 (Mexico City 2025) · Doubles Women 1:10:51 (Puebla 2026) · Pro Doubles Women 1:11:50 (Stockholm 2026).

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1:34:37 Open Women time · Mexico City 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 23% Open Women place · Mexico City 2025 244th of 1,103 Open Women finishers there

1:37:01 latest race · Sydney 2026 26:10 slower than the best Doubles Women time Doubles Women with Eugenia Colque

Runs (8 km) strongest segment · Mexico City 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:37Mexico City 2025 · 1 race Doubles Women1:10:51Puebla 2026 · 2 races · with Adriana Carrillo Pro Doubles Women1:11:50Stockholm 2026 · 2 races · with Adriana Carrillo

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:00 best 1:10:51

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Eugenia Colque, Pamela Salinaswhat the whole field did →	Doubles Women · team 30-34	1:37:01	2501st of 3,169	51:07	33:37	12:17	splits SkiErg4:46Sled push1:24Sled pull3:37Burpee broad jump4:40Row5:18Farmers carry1:45Sandbag lunges7:18Wall balls4:49Run 15:47Run 25:38Run 35:48Run 45:58Run 56:20Run 66:19Run 76:12Run 89:08Full report for this race →
Stockholm 2026 18 Jun 2026team: Pamela Salinas, Adriana Carrillowhat the whole field did →	Pro Doubles Women · team 35-39	1:11:50	422nd of 689	35:57	30:30	5:27	splits SkiErg4:26Sled push2:58Sled pull4:00Burpee broad jump3:29Row5:03Farmers carry1:56Sandbag lunges4:06Wall balls4:32Run 12:49Run 24:33Run 34:42Run 44:38Run 54:42Run 64:42Run 74:53Run 85:04Full report for this race →
Puebla 2026 16 May 2026team: Adriana Carrillo, Pamela Salinaswhat the whole field did →	Doubles Women · team 35-39	1:10:51	7th of 855	36:55	29:01	4:59	splits SkiErg4:39Sled push1:59Sled pull4:20Burpee broad jump3:48Row5:02Farmers carry1:53Sandbag lunges3:21Wall balls3:59Run 13:19Run 24:27Run 34:54Run 44:49Run 54:54Run 64:51Run 74:50Run 84:55Full report for this race →
Monterrey 2026 18 Apr 2026team: Adriana Carrillo, Pamela Salinaswhat the whole field did →	Pro Doubles Women · team 35-39	1:12:23	17th of 97	35:00	31:59	5:30	splits SkiErg4:34Sled push3:33Sled pull4:45Burpee broad jump3:26Row5:04Farmers carry2:07Sandbag lunges4:11Wall balls4:19Run 13:26Run 24:11Run 34:29Run 44:27Run 54:34Run 64:31Run 74:40Run 84:46Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Open Women · 30-34	1:34:37	top 23% 244/1,103	44:44	42:01	7:56	splits SkiErg5:17Sled push3:20Sled pull6:04Burpee broad jump6:47Row5:57Farmers carry3:06Sandbag lunges5:10Wall balls6:20Run 15:00Run 25:12Run 35:29Run 45:31Run 55:45Run 66:47Run 75:52Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mexico City 2025, against 1,103 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 58%

Sled pull faster than 68%

Burpee broad jump faster than 67%

Row faster than 40%

Farmers carry faster than 19%

Sandbag lunges faster than 66%

Wall balls faster than 72%

Roxzone faster than 67%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:07 faster

Sled pull 0:36 faster

Burpee broad jump 0:55 faster

Row 0:07 slower

Farmers carry 0:35 slower

Sandbag lunges 0:31 faster

Wall balls 1:09 faster

Roxzone 0:58 faster

Runs (8 km) 7:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Open Women finisher

Pamela1:34:37

5:005:175:123:205:296:045:316:475:455:576:473:065:525:105:126:207:56

Typical Open Women1:45:48

5:555:326:143:276:406:406:377:426:575:506:462:316:495:416:047:298:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:35 against the typical Open Women finisher at Mexico City 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:34:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown