MEX Pamela Quiñones
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Pamela Quiñones: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pamela Quiñones at each race, oldest on the left; lower is faster.The best was 1:36:37 at London ExCeL (Dec 2025); Pamela Quiñones was 57:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:36:37 |
| Manchester | Jan 2026 | Open Women | 2:34:12 |
Each dot is one Open Women race; click one for that race's report.
3 results at 3 races
57th of 63 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 63 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:43 | faster than 67% |
| SkiErg: | 5:28 | 4:50 | faster than 1% |
| Run 2: | 5:25 | 5:10 | faster than 29% |
| Sled push: | 6:31 | 3:48 | faster than 1% |
| Run 3: | 5:45 | 5:29 | faster than 33% |
| Sled pull: | 8:28 | 5:27 | faster than 6% |
| Run 4: | 6:45 | 5:42 | faster than 16% |
| Burpee broad jump: | 4:44 | 4:24 | faster than 40% |
| Run 5: | 6:27 | 5:40 | faster than 14% |
| Row: | 6:19 | 5:23 | faster than 0% |
| Run 6: | 6:40 | 5:43 | faster than 12% |
| Farmers carry: | 2:08 | 2:01 | faster than 38% |
| Run 7: | 6:20 | 5:46 | faster than 20% |
| Sandbag lunges: | 5:45 | 4:21 | faster than 6% |
| Run 8: | 8:59 | 6:17 | faster than 4% |
| Wall balls: | 8:37 | 4:44 | faster than 6% |
| Roxzone: | 11:51 | 7:31 | faster than 6% |
| Runs (8 km) | 50:47 | 44:17 | faster than 14% |
| Stations (8) | 48:00 | ||
| Finish | 1:50:34 | 1:27:27 | 57th of 63 · faster than 9% |
1,329th of 1,356 Open Women (faster than 1%). Against the 41 who finished around 2:16:46: most time gained on burpee broad jump (6:23), most lost on the eight runs (28:51). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 5:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 4:13 | faster than 3% |
| SkiErg: | 5:26 | 5:07 | faster than 21% |
| Run 2: | 13:41 | 5:56 | faster than 0% |
| Sled push: | 3:20 | 2:39 | faster than 13% |
| Run 3: | 12:38 | 6:18 | faster than 0% |
| Sled pull: | 6:25 | 5:28 | faster than 24% |
| Run 4: | 12:38 | 6:20 | faster than 0% |
| Burpee broad jump: | 5:14 | 6:43 | faster than 79% |
| Run 5: | 12:33 | 6:29 | faster than 0% |
| Row: | 6:11 | 5:24 | faster than 9% |
| Run 6: | 13:06 | 6:22 | faster than 0% |
| Farmers carry: | 3:23 | 2:18 | faster than 6% |
| Run 7: | 12:52 | 6:18 | faster than 0% |
| Sandbag lunges: | 2:38 | 5:17 | faster than 98% |
| Run 8: | 10:20 | 5:20 | faster than 3% |
| Wall balls: | 8:03 | 6:41 | faster than 29% |
| Roxzone: | 18:42 | 6:08 | faster than 1% |
| Runs (8 km) | 1:34:55 | 47:39 | faster than 0% |
| Stations (8) | 40:40 | ||
| Finish | 2:34:12 | 1:34:09 | 1329th of 1,356 · faster than 1% |
1,837th of 2,921 Open Women (faster than 37%). Against the 88 who finished around 1:37:42: most time gained on the eight runs (1:05), most lost on the roxzone (2:03). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:39 | faster than 65% |
| SkiErg: | 5:42 | 5:33 | faster than 36% |
| Run 2: | 4:09 | 4:20 | faster than 62% |
| Sled push: | 3:17 | 2:46 | faster than 20% |
| Run 3: | 4:42 | 4:30 | faster than 40% |
| Sled pull: | 5:29 | 5:34 | faster than 53% |
| Run 4: | 4:57 | 4:35 | faster than 32% |
| Burpee broad jump: | 6:47 | 6:43 | faster than 48% |
| Run 5: | 4:48 | 4:39 | faster than 43% |
| Row: | 5:50 | 5:34 | faster than 29% |
| Run 6: | 4:43 | 4:37 | faster than 43% |
| Farmers carry: | 2:57 | 2:11 | faster than 11% |
| Run 7: | 4:51 | 4:36 | faster than 38% |
| Sandbag lunges: | 4:33 | 5:02 | faster than 66% |
| Run 8: | 7:29 | 6:33 | faster than 26% |
| Wall balls: | 6:58 | 6:49 | faster than 47% |
| Roxzone: | 16:08 | 13:10 | faster than 17% |
| Runs (8 km) | 39:01 | 37:29 | faster than 40% |
| Stations (8) | 41:33 | ||
| Finish | 1:36:37 | 1:31:10 | 1837th of 2,921 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 3:17 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:29 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:14 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:50 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:57 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 2:38 | Manchester 2026 · best of 2 | 5:13 |
| Wall balls | 6:58 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:01 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 16:08 | London ExCeL 2025 · best of 2 | 7:57 |
How to read
Each station's best across Pamela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Villalon1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Pamela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Pamela: faster than |
|---|---|
| Ski | 37% |
| Push | 20% |
| Pull | 53% |
| BBJ | 48% |
| Row | 30% |
| Carry | 12% |
| Lunges | 67% |
| Wall balls | 48% |
| Roxzone | 17% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pamela beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pamela's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Roxzone (2:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pamela: 39:04 running, 41:32 at the stations and 16:08 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Pamela | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 3:39 |
| SkiErg | 5:42 | 5:33 |
| Run 2 | 4:09 | 4:20 |
| Sled push | 3:17 | 2:46 |
| Run 3 | 4:42 | 4:30 |
| Sled pull | 5:29 | 5:34 |
| Run 4 | 4:57 | 4:35 |
| Burpee broad jump | 6:47 | 6:43 |
| Run 5 | 4:48 | 4:39 |
| Row | 5:50 | 5:34 |
| Run 6 | 4:43 | 4:37 |
| Farmers carry | 2:57 | 2:11 |
| Run 7 | 4:51 | 4:36 |
| Sandbag lunges | 4:33 | 5:02 |
| Run 8 | 7:29 | 6:33 |
| Wall balls | 6:58 | 6:49 |
| Roxzone | 16:08 | 13:10 |
| Finish | 1:36:37 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
