Athlete · Open Women · 16-24 ·

MEX

Pamela Quiñones

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:37 (London ExCeL 2025) · Pro Doubles Women 1:50:34 (Cancún 2026).

These results may belong to more than one athlete called Pamela Quiñones: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:37 best Open Women time · London ExCeL 2025 also raced Pro Doubles Women: each has its own best below

1837th of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

1:50:34 latest race · Cancún 2026 first Pro Doubles Women race Pro Doubles Women with Michelle Villalon

Sandbag lunges strongest segment · London ExCeL 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:37London ExCeL 2025 · 2 races Pro Doubles Women1:50:34Cancún 2026 · 1 race · with Michelle Villalon

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:002:20:002:30:00 best 1:36:37

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cancún 2026 13 Mar 2026team: Michelle Villalon, Pamela Quiñoneswhat the whole field did →	Pro Doubles Women · team 16-24	1:50:34	57th of 63	50:47	48:00	11:51	splits SkiErg5:28Sled push6:31Sled pull8:28Burpee broad jump4:44Row6:19Farmers carry2:08Sandbag lunges5:45Wall balls8:37Run 14:29Run 25:25Run 35:45Run 46:45Run 56:27Run 66:40Run 76:20Run 88:59Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 16-24	2:34:12	1329th of 1,356	1:34:55	40:40	18:42	splits SkiErg5:26Sled push3:20Sled pull6:25Burpee broad jump5:14Row6:11Farmers carry3:23Sandbag lunges2:38Wall balls8:03Run 17:09Run 213:41Run 312:38Run 412:38Run 512:33Run 613:06Run 712:52Run 810:20Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 16-24	1:36:37	1837th of 2,921	39:01*	41:33*	16:08	splits SkiErg5:42Sled push3:17Sled pull5:29Burpee broad jump6:47Row5:50Farmers carry2:57Sandbag lunges4:33Wall balls6:58Run 13:25Run 24:09Run 34:42Run 44:57Run 54:48Run 64:43Run 74:51Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 20%

Sled pull faster than 53%

Burpee broad jump faster than 48%

Row faster than 30%

Farmers carry faster than 12%

Sandbag lunges faster than 67%

Wall balls faster than 48%

Roxzone faster than 17%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:31 slower

Sled pull 0:05 faster

Burpee broad jump 0:04 slower

Row 0:16 slower

Farmers carry 0:46 slower

Sandbag lunges 0:29 faster

Wall balls 0:09 slower

Roxzone 2:58 slower

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Open Women finisher

Pamela1:36:37

3:255:424:093:174:425:294:576:474:485:504:432:574:514:337:296:5816:08

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown