INA Pamela Pranoto
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:50:28 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Yun Ju Christine Song, Pamela Pranoto, Tsz Yan Leung, Jin Oakwhat the whole field did → | Relay Women · team U40 | 1:50:28 | 275th of 291199th of 211 aged U40 | 47:24 | 52:43 | 10:26 | View results | See splits Hide splitsSkiErg5:18fastest 47%Sled push2:02fastest 41%Sled pull9:53Burpee broad jump8:25faster than 16%Row5:32faster than 19%Farmers carry1:40fastest 16%Sandbag lunges6:01faster than 27%Wall balls13:52Runs (8 km)47:24faster than 32%Roxzone10:26faster than 10%Run 14:50faster than 38%Run 25:34faster than 36%Run 35:36faster than 39%Run 46:13faster than 16%Run 55:41faster than 29%Run 65:41faster than 39%Run 75:27faster than 37%Run 88:26faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Jin Oak1 race
- Tsz Yan Leung1 race
- Yun Ju Christine Song1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 291 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:40 against the typical Relay Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
