OMA Pamela Mossman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:11 at Sharjah 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sharjah 2025 12 Apr 2025team: Pamela Mossman, Natalia Rozariowhole field → | Doubles Women · team 30-39 | 1:33:11 | 249th of 316135th of 175 aged 30-39 | 54:46 | 31:52 | 6:37 | View results | See splits Hide splitsSkiErg4:53faster than 30%Sled push1:30fastest 31%Sled pull4:08faster than 35%Burpee broad jump4:53faster than 32%Row5:02fastest 42%Farmers carry1:52faster than 43%Sandbag lunges4:49faster than 16%Wall balls4:45faster than 18%Runs (8 km)54:46faster than 17%Roxzone6:37faster than 37%Run 14:57faster than 30%Run 26:32faster than 17%Run 36:50faster than 20%Run 46:59faster than 18%Run 57:30faster than 13%Run 67:15faster than 15%Run 77:24faster than 13%Run 87:21faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Natalia Rozario1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 316 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Women finisher at Sharjah 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
