AUS Pamela Kolio
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:28 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Heaven-Leigh Dakartis, Pamela Koliowhole field → | Doubles Women · team 25-29 | 1:32:28 | 1665th of 2,446405th of 550 aged 25-29 | 50:12 | 30:32 | 11:47 | View results | See splits Hide splitsSkiErg4:32fastest 31%Sled push1:38fastest 47%Sled pull4:25faster than 37%Burpee broad jump5:37faster than 13%Row5:01fastest 39%Farmers carry1:32fastest 10%Sandbag lunges3:51faster than 42%Wall balls3:56fastest 33%Runs (8 km)50:12faster than 30%Roxzone11:47faster than 22%Run 13:37faster than 27%Run 26:21faster than 22%Run 36:19faster than 31%Run 46:43faster than 23%Run 56:27faster than 35%Run 66:29faster than 34%Run 76:37faster than 29%Run 87:42faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Heaven-Leigh Dakartis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
