IRL Pamela Kavanagh
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:24 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pamela Kavanagh at each race, oldest on the left; lower is faster.The best was 1:21:24 at Dublin (Nov 2025); Pamela Kavanagh was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:21:24 |
| Málaga | Apr 2026 | Doubles Women | 1:23:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
704th of 1,468 Doubles Women (faster than 52%). Against the 44 who finished around 1:24:01: most time gained on the roxzone (1:10), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:23 | faster than 44% |
| SkiErg: | 4:40 | 4:43 | faster than 57% |
| Run 2: | 5:33 | 5:38 | faster than 53% |
| Sled push: | 1:43 | 1:48 | faster than 65% |
| Run 3: | 5:42 | 5:53 | faster than 59% |
| Sled pull: | 3:52 | 4:05 | faster than 62% |
| Run 4: | 5:46 | 5:56 | faster than 59% |
| Burpee broad jump: | 4:57 | 4:13 | faster than 26% |
| Run 5: | 5:57 | 6:03 | faster than 54% |
| Row: | 5:15 | 5:16 | faster than 53% |
| Run 6: | 5:53 | 5:58 | faster than 54% |
| Farmers carry: | 1:56 | 1:46 | faster than 28% |
| Run 7: | 5:58 | 6:01 | faster than 52% |
| Sandbag lunges: | 3:53 | 3:36 | faster than 35% |
| Run 8: | 6:19 | 5:53 | faster than 33% |
| Wall balls: | 4:34 | 4:15 | faster than 34% |
| Roxzone: | 6:12 | 7:14 | faster than 71% |
| Runs (8 km) | 46:34 | 46:53 | faster than 51% |
| Stations (8) | 30:50 | ||
| Finish | 1:23:31 | 1:24:02 | 704th of 1,468 · faster than 52% |
646th of 1,507 Doubles Women (faster than 57%). Against the 46 who finished around 1:21:59: most time gained on row (0:21), most lost on wall balls (0:57). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:54 | faster than 48% |
| SkiErg: | 4:28 | 4:45 | faster than 86% |
| Run 2: | 5:50 | 6:14 | faster than 68% |
| Sled push: | 1:27 | 1:39 | faster than 84% |
| Run 3: | 6:16 | 6:33 | faster than 64% |
| Sled pull: | 3:36 | 3:57 | faster than 73% |
| Run 4: | 6:35 | 6:38 | faster than 52% |
| Burpee broad jump: | 4:02 | 4:21 | faster than 61% |
| Run 5: | 6:37 | 6:45 | faster than 56% |
| Row: | 4:53 | 5:11 | faster than 82% |
| Run 6: | 6:40 | 6:43 | faster than 52% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 6:44 | 6:44 | faster than 50% |
| Sandbag lunges: | 3:35 | 3:38 | faster than 53% |
| Run 8: | 5:04 | 4:37 | faster than 29% |
| Wall balls: | 5:20 | 4:30 | faster than 20% |
| Roxzone: | 4:46 | 4:56 | faster than 56% |
| Runs (8 km) | 47:37 | 48:09 | faster than 53% |
| Stations (8) | 29:06 | ||
| Finish | 1:21:24 | 1:23:19 | 646th of 1,507 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Dublin 2025 · best of 2 | 4:49 |
| Sled push | 1:27 | Dublin 2025 · best of 2 | 1:52 |
| Sled pull | 3:36 | Dublin 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:02 | Dublin 2025 · best of 2 | 4:18 |
| Row | 4:53 | Dublin 2025 · best of 2 | 5:13 |
| Farmers carry | 1:45 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:35 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 4:34 | Málaga 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:34 | Málaga 2026 · best of 2 | 49:17 |
| Roxzone | 4:46 | Dublin 2025 · best of 2 | 7:46 |
How to read
Each station's best across Pamela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sinead Greene2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
This chart shows where Pamela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Pamela: faster than |
|---|---|
| Ski | 87% |
| Push | 84% |
| Pull | 73% |
| BBJ | 62% |
| Row | 82% |
| Carry | 66% |
| Lunges | 54% |
| Wall balls | 20% |
| Roxzone | 56% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pamela beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pamela's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (0:32 faster); weakest: Wall balls (0:50 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pamela: 47:41 running, 29:05 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:20) and the shortest the sled push (1:27).Below, Typical Doubles Women: 48:08 running, 29:51 at the stations and 4:56 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:39).
See the numbers
| Part | Pamela | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:55 | 3:54 |
| SkiErg | 4:28 | 4:45 |
| Run 2 | 5:50 | 6:14 |
| Sled push | 1:27 | 1:39 |
| Run 3 | 6:16 | 6:33 |
| Sled pull | 3:36 | 3:57 |
| Run 4 | 6:35 | 6:38 |
| Burpee broad jump | 4:02 | 4:21 |
| Run 5 | 6:37 | 6:45 |
| Row | 4:53 | 5:11 |
| Run 6 | 6:40 | 6:43 |
| Farmers carry | 1:45 | 1:51 |
| Run 7 | 6:44 | 6:44 |
| Sandbag lunges | 3:35 | 3:38 |
| Run 8 | 5:04 | 4:37 |
| Wall balls | 5:20 | 4:30 |
| Roxzone | 4:46 | 4:56 |
| Finish | 1:21:24 | 1:23:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Doubles Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
