Athlete · Open Women · 35-39 ·

POL

Pamela Gabrus

2 HYROX results over 1 season. Best Open Women time 1:50:00 at Poznań 2025.

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1:50:00 best Open Women time · Poznań 2025 2 Open Women races

536th of 657 best Open Women place · Poznań 2025 among Open Women finishers there

1:54:36 latest race · Lisbon 2026 4:36 slower than the best Open Women time Open Women

Sled pull strongest segment · Poznań 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:001:53:001:54:00 best 1:50:00

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 35-39	1:54:36	585th of 665	57:20	47:01	10:19	splits SkiErg5:36Sled push4:32Sled pull5:27Burpee broad jump8:23Row5:38Farmers carry2:23Sandbag lunges6:24Wall balls8:38Run 15:07Run 26:30Run 37:08Run 47:28Run 57:16Run 67:29Run 77:17Run 89:08Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	1:50:00	536th of 657	53:58	46:33	9:35	splits SkiErg5:31Sled push3:39Sled pull5:32Burpee broad jump9:03Row5:37Farmers carry2:42Sandbag lunges6:43Wall balls7:46Run 16:33Run 26:32Run 36:48Run 46:36Run 56:37Run 67:02Run 76:50Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 8%

Sled pull faster than 61%

Burpee broad jump faster than 16%

Row faster than 53%

Farmers carry faster than 23%

Sandbag lunges faster than 15%

Wall balls faster than 31%

Roxzone faster than 10%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:50 slower

Sled pull 0:22 faster

Burpee broad jump 2:13 slower

Row 0:02 faster

Farmers carry 0:25 slower

Sandbag lunges 1:37 slower

Wall balls 1:14 slower

Roxzone 3:03 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Open Women finisher

Pamela1:50:00

6:335:316:323:396:485:326:369:036:375:377:022:426:506:437:047:469:35

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:03 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown