Athlete · Open Women · 25-29 ·

USA

Pamela Fyfe

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:32 (Dallas 2025) · Doubles Mixed 1:13:47 (Houston 2025).

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1:21:32 best Open Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 16% best Open Women place · Dallas 2025 234th of 1,494 Open Women finishers there

1:20:15 latest race · Houston 2026 6:28 slower than the best Doubles Mixed time Doubles Mixed with Iker Pimienta

Roxzone strongest segment · Dallas 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:32Dallas 2025 · 2 races Doubles Mixed1:13:47Houston 2025 · 2 races · with Juan Pablo Pimienta

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Pamela Fyfe, Iker Pimientawhat the whole field did →	Doubles Mixed · team 30-34	1:20:15	top 29% 589/2,087	40:22	33:16	6:41	splits SkiErg4:35Sled push2:10Sled pull4:46Burpee broad jump3:33Row5:02Farmers carry1:55Sandbag lunges3:51Wall balls7:24Run 15:30Run 24:56Run 35:06Run 45:02Run 55:09Run 64:56Run 74:44Run 85:02Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:21:32	top 16% 234/1,494	39:12	38:21	3:59	splits SkiErg5:27Sled push3:10Sled pull5:29Burpee broad jump5:14Row5:30Farmers carry2:04Sandbag lunges5:25Wall balls6:02Run 15:05Run 24:42Run 34:48Run 44:49Run 54:58Run 64:53Run 74:46Run 85:11Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 25-29	1:23:51	top 18% 143/810	38:18	38:16	7:17	splits SkiErg5:15Sled push3:07Sled pull5:52Burpee broad jump5:45Row5:31Farmers carry2:05Sandbag lunges4:57Wall balls5:44Run 13:11Run 24:52Run 34:51Run 45:02Run 55:05Run 64:57Run 74:46Run 85:34Full report for this race →
Houston 2025 15 Mar 2025team: Pamela Fyfe, Juan Pablo Pimientawhat the whole field did →	Doubles Mixed · team 30-39	1:13:47	top 22% 164/749	40:09	28:26	5:17	splits SkiErg4:30Sled push2:11Sled pull3:37Burpee broad jump3:20Row4:41Farmers carry1:39Sandbag lunges4:18Wall balls4:10Run 15:10Run 24:43Run 34:55Run 44:51Run 55:08Run 65:09Run 75:04Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 28%

Sled pull faster than 66%

Burpee broad jump faster than 80%

Row faster than 70%

Farmers carry faster than 72%

Sandbag lunges faster than 49%

Wall balls faster than 67%

Roxzone faster than 94%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:23 slower

Sled pull 0:31 faster

Burpee broad jump 1:29 faster

Row 0:16 faster

Farmers carry 0:13 faster

Sandbag lunges 0:03 slower

Wall balls 0:50 faster

Roxzone 2:33 faster

Runs (8 km) 9:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Open Women finisher

Pamela1:21:32

5:055:274:423:104:485:294:495:144:585:304:532:044:465:255:116:023:59

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Women finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown