GBR Pamela Fleming
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pamela Fleming at each race, oldest on the left; lower is faster.The best was 1:28:19 at Birmingham (Oct 2026); Pamela Fleming was 26:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Women | 1:54:57 |
| Bangkok | Aug 2026 | Open Women | 1:31:31 |
| Birmingham | Oct 2026 | Open Women | 1:28:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 26:38 faster (1:54:57 to 1:28:19).
4 results at 3 races
1,056th of 2,703 Open Women (faster than 60%). Against the 81 who finished around 1:28:33: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:41). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:02 | faster than 53% |
| SkiErg: | 4:55 | 5:14 | faster than 82% |
| Run 2: | 5:24 | 5:18 | faster than 46% |
| Sled push: | 3:19 | 3:12 | faster than 43% |
| Run 3: | 5:35 | 5:31 | faster than 48% |
| Sled pull: | 4:46 | 5:25 | faster than 73% |
| Run 4: | 5:33 | 5:33 | faster than 50% |
| Burpee broad jump: | 5:15 | 6:40 | faster than 79% |
| Run 5: | 5:32 | 5:39 | faster than 55% |
| Row: | 5:14 | 5:26 | faster than 68% |
| Run 6: | 5:37 | 5:32 | faster than 46% |
| Farmers carry: | 2:22 | 2:18 | faster than 44% |
| Run 7: | 5:36 | 5:32 | faster than 47% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 5:43 | 5:47 | faster than 52% |
| Wall balls: | 5:28 | 6:48 | faster than 77% |
| Roxzone: | 7:26 | 7:16 | faster than 47% |
| Runs (8 km) | 44:53 | 44:53 | faster than 50% |
| Stations (8) | 36:07 | ||
| Finish | 1:28:19 | 1:32:53 | 1056th of 2,703 · faster than 60% |
1,850th of 3,479 Doubles Women (faster than 46%). Against the 105 who finished around 1:27:25: most time gained on wall balls (1:00), most lost on the eight runs (2:56). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:18 | 6:27 | faster than 20% |
| SkiErg: | 4:37 | 4:46 | faster than 71% |
| Run 2: | 6:06 | 5:37 | faster than 28% |
| Sled push: | 1:54 | 2:05 | faster than 76% |
| Run 3: | 6:13 | 5:50 | faster than 32% |
| Sled pull: | 3:33 | 4:10 | faster than 85% |
| Run 4: | 6:19 | 5:53 | faster than 30% |
| Burpee broad jump: | 3:45 | 4:29 | faster than 77% |
| Run 5: | 6:18 | 5:57 | faster than 34% |
| Row: | 4:59 | 5:11 | faster than 71% |
| Run 6: | 6:21 | 5:54 | faster than 30% |
| Farmers carry: | 1:40 | 1:49 | faster than 74% |
| Run 7: | 6:33 | 5:54 | faster than 26% |
| Sandbag lunges: | 3:48 | 3:46 | faster than 48% |
| Run 8: | 6:19 | 5:58 | faster than 36% |
| Wall balls: | 3:37 | 4:34 | faster than 95% |
| Roxzone: | 7:40 | 7:10 | faster than 39% |
| Runs (8 km) | 51:23 | 47:32 | faster than 30% |
| Stations (8) | 27:53 | ||
| Finish | 1:26:52 | 1:25:56 | 1850th of 3,479 · faster than 46% |
207th of 1,456 Open Women (faster than 85%). Against the 43 who finished around 1:31:58: most time gained on sled pull (0:47), most lost on the roxzone (1:45). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:34 | faster than 67% |
| SkiErg: | 4:55 | 5:46 | faster than 97% |
| Run 2: | 5:14 | 5:53 | faster than 74% |
| Sled push: | 2:31 | 3:44 | faster than 94% |
| Run 3: | 5:21 | 6:10 | faster than 78% |
| Sled pull: | 4:36 | 6:36 | faster than 94% |
| Run 4: | 5:12 | 6:08 | faster than 81% |
| Burpee broad jump: | 5:47 | 7:49 | faster than 85% |
| Run 5: | 5:04 | 6:22 | faster than 87% |
| Row: | 5:18 | 5:52 | faster than 91% |
| Run 6: | 5:22 | 6:22 | faster than 79% |
| Farmers carry: | 2:20 | 2:35 | faster than 68% |
| Run 7: | 5:08 | 6:21 | faster than 84% |
| Sandbag lunges: | 4:41 | 6:17 | faster than 87% |
| Run 8: | 6:41 | 8:17 | faster than 81% |
| Wall balls: | 6:31 | 8:09 | faster than 75% |
| Roxzone: | 10:51 | 11:21 | faster than 56% |
| Runs (8 km) | 44:07 | 52:42 | faster than 81% |
| Stations (8) | 36:39 | ||
| Finish | 1:31:31 | 1:52:15 | 207th of 1,456 · faster than 85% |
754th of 1,262 Open Women (faster than 40%). Against the 38 who finished around 1:55:18: most time gained on sled pull (1:47), most lost on the eight runs (3:09). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 9:01 | 8:02 | faster than 24% |
| SkiErg: | 5:24 | 5:38 | faster than 69% |
| Run 2: | 5:43 | 5:14 | faster than 30% |
| Sled push: | 3:04 | 3:34 | faster than 73% |
| Run 3: | 5:56 | 5:26 | faster than 30% |
| Sled pull: | 5:55 | 7:21 | faster than 80% |
| Run 4: | 6:02 | 5:28 | faster than 30% |
| Burpee broad jump: | 9:21 | 7:52 | faster than 28% |
| Run 5: | 6:11 | 5:38 | faster than 33% |
| Row: | 5:43 | 5:52 | faster than 60% |
| Run 6: | 6:00 | 5:33 | faster than 36% |
| Farmers carry: | 2:40 | 2:33 | faster than 41% |
| Run 7: | 6:08 | 5:32 | faster than 30% |
| Sandbag lunges: | 7:35 | 6:06 | faster than 23% |
| Run 8: | 7:55 | 7:19 | faster than 37% |
| Wall balls: | 7:41 | 7:46 | faster than 51% |
| Roxzone: | 14:45 | 13:21 | faster than 33% |
| Runs (8 km) | 52:53 | 48:40 | faster than 33% |
| Stations (8) | 47:23 | ||
| Finish | 1:54:57 | 1:49:35 | 754th of 1,262 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Birmingham Oct Birm · best of 3 | 5:16 |
| Sled push | 2:31 | Bangkok Aug 2026 · best of 3 | 2:55 |
| Sled pull | 4:36 | Bangkok Aug 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:15 | Birmingham Oct Birm · best of 3 | 6:46 |
| Row | 5:14 | Birmingham Oct Birm · best of 3 | 5:31 |
| Farmers carry | 2:20 | Bangkok Aug 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:41 | Bangkok Aug 2026 · best of 3 | 5:13 |
| Wall balls | 5:28 | Birmingham Oct Birm · best of 3 | 6:43 |
| Runs (8 km) | 44:07 | Bangkok Aug 2026 · best of 3 | 46:44 |
| Roxzone | 7:26 | Birmingham Oct Birm · best of 3 | 7:57 |
How to read
Each station's best across Pamela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gillian Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 2,703 Open Women
Shape of the race
This chart shows where Pamela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Pamela: faster than |
|---|---|
| Ski | 83% |
| Push | 44% |
| Pull | 73% |
| BBJ | 80% |
| Row | 69% |
| Carry | 45% |
| Lunges | 57% |
| Wall balls | 77% |
| Roxzone | 47% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pamela beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pamela's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Roxzone (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pamela: 44:57 running, 36:08 at the stations and 7:26 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Pamela | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 6:02 |
| SkiErg | 4:55 | 5:14 |
| Run 2 | 5:24 | 5:18 |
| Sled push | 3:19 | 3:12 |
| Run 3 | 5:35 | 5:31 |
| Sled pull | 4:46 | 5:25 |
| Run 4 | 5:33 | 5:33 |
| Burpee broad jump | 5:15 | 6:40 |
| Run 5 | 5:32 | 5:39 |
| Row | 5:14 | 5:26 |
| Run 6 | 5:37 | 5:32 |
| Farmers carry | 2:22 | 2:18 |
| Run 7 | 5:36 | 5:32 |
| Sandbag lunges | 4:48 | 5:01 |
| Run 8 | 5:43 | 5:47 |
| Wall balls | 5:28 | 6:48 |
| Roxzone | 7:26 | 7:16 |
| Finish | 1:28:19 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:19.
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