IRL Pamela Costello
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:01 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Rosie Moroney, Pamela Costellowhole field → | Doubles Women · team 45-49 | 1:28:01 | 984th of 1,50770th of 130 aged 45-49 | 50:41 | 32:31 | 4:54 | View results | See splits Hide splitsSkiErg5:01faster than 19%Sled push1:46faster than 31%Sled pull4:08faster than 38%Burpee broad jump4:36faster than 42%Row5:47faster than 8%Farmers carry2:01faster than 28%Sandbag lunges5:04faster than 8%Wall balls4:08fastest 30%Runs (8 km)50:41faster than 36%Roxzone4:54fastest 49%Run 14:13faster than 30%Run 26:29faster than 38%Run 36:49faster than 39%Run 46:54faster than 38%Run 56:56faster than 43%Run 66:56faster than 41%Run 77:21faster than 28%Run 85:07faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rosie Moroney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Doubles Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
