Athlete · Doubles Women · team 40-49 ·

USA

Pamela Colon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:26 at Dallas 2024.

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Doubles Women time1:29:26Dallas 2024

Doubles Women place228thof 553 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 75% of Doubles Women at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Pamela Colon, Abby Wegnerwhole field →	Doubles Women · team 40-49	1:29:26	228th of 55333rd of 104 aged 40-49	49:47	29:41	10:02	View results	See splits Hide splits SkiErg4:35fastest 25%Sled push2:01faster than 45%Sled pull4:09fastest 45%Burpee broad jump3:56faster than 45%Row5:26faster than 37%Farmers carry1:57faster than 46%Sandbag lunges3:40faster than 46%Wall balls3:57fastest 33%Runs (8 km)49:47fastest 32%Roxzone10:02faster than 34%Run 16:06fastest 31%Run 25:46fastest 32%Run 36:00fastest 31%Run 46:11fastest 35%Run 56:23fastest 36%Run 66:28fastest 42%Run 76:22fastest 37%Run 86:34fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Abby Wegner1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dallas 2024, against 553 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 46%

Sled pull faster than 55%

Burpee broad jump faster than 46%

Row faster than 38%

Farmers carry faster than 47%

Sandbag lunges faster than 47%

Wall balls faster than 67%

Roxzone faster than 34%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:03 slower

Sled pull 0:06 faster

Burpee broad jump 0:05 slower

Row 0:09 slower

Farmers carry 0:02 slower

Sandbag lunges 0:06 slower

Wall balls 0:15 faster

Roxzone 0:57 slower

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Doubles Women finisher

Pamela1:29:26

6:064:355:462:016:004:096:113:566:235:266:281:576:223:406:343:5710:02

Typical Doubles Women1:32:03

6:354:496:141:586:264:156:323:516:465:176:421:556:433:347:094:129:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:57 against the typical Doubles Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up