BEL Pamela Biefnot
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:37 at Perth 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Aymeric Boulme, Pamela Biefnotwhole field → | Doubles Mixed · team 30-34 | 1:10:37 | 189th of 95546th of 224 aged 30-34 | 40:04 | 26:31 | 4:02† | View results | See splits Hide splitsSkiErg4:04fastest 33%Sled push2:01fastest 50%Sled pull3:46fastest 45%Burpee broad jump3:09fastest 28%Row4:20fastest 12%Farmers carry2:15fastest 43%Sandbag lunges3:18fastest 18%Wall balls3:38fastest 11%Runs (8 km)40:04fastest 22%Roxzone4:02Run 13:50fastest 22%Run 25:08fastest 25%Run 35:25fastest 23%Run 45:27fastest 25%Run 55:26fastest 21%Run 65:28fastest 25%Run 74:47fastest 17%Run 84:37fastest 27%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Pamela Biefnot, Aymeric Boulmewhole field → | Doubles Mixed · team 30-34 | 1:11:39 | 662nd of 2,979187th of 696 aged 30-34 | 38:17 | 25:55 | 7:31 | View results | See splits Hide splitsSkiErg4:02fastest 24%Sled push1:56faster than 37%Sled pull3:13fastest 29%Burpee broad jump3:30fastest 47%Row4:07fastest 5%Farmers carry1:55faster than 25%Sandbag lunges3:28fastest 22%Wall balls3:44fastest 10%Runs (8 km)38:17fastest 24%Roxzone7:31fastest 21%Run 13:56fastest 19%Run 24:24fastest 25%Run 34:35fastest 24%Run 44:44fastest 31%Run 54:44fastest 25%Run 64:45fastest 28%Run 74:42fastest 24%Run 86:30fastest 25%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Aymeric Boulme, Pamela Biefnotwhole field → | Doubles Mixed · team 30-34 | 1:22:47 | 994th of 1,664219th of 354 aged 30-34 | 44:51 | 30:50 | 7:10 | View results | See splits Hide splitsSkiErg4:23faster than 25%Sled push2:36faster than 16%Sled pull4:10faster than 33%Burpee broad jump4:24faster than 19%Row4:27fastest 29%Farmers carry1:52faster than 37%Sandbag lunges3:48fastest 50%Wall balls5:10faster than 27%Runs (8 km)44:51faster than 43%Roxzone7:10fastest 45%Run 14:54faster than 41%Run 25:29faster than 38%Run 35:51faster than 39%Run 45:47faster than 41%Run 55:49faster than 43%Run 65:43faster than 46%Run 75:40faster than 46%Run 85:42faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pamela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Sydney 2026 · best of 3 | 4:20 |
| Sled push | 1:56 | Sydney 2026 · best of 3 | 2:11 |
| Sled pull | 3:13 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:09 | Perth 2026 · best of 3 | 3:35 |
| Row | 4:07 | Sydney 2026 · best of 3 | 4:47 |
| Farmers carry | 1:52 | Brisbane 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:18 | Perth 2026 · best of 3 | 4:03 |
| Wall balls | 3:38 | Perth 2026 · best of 3 | 4:34 |
| Runs (8 km) | 38:17 | Sydney 2026 · best of 3 | 45:36 |
| Roxzone | 7:10 | Brisbane 2026 · best of 2 | 7:11 |
How to read
Each station's best across Pamela's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aymeric Boulme3 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pamela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
