Athlete · Doubles Women · team 35-39 ·

AUS

Pamela Arias

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:09 at Sydney 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:37:09Sydney 2025

Doubles Women place1928thof 2,331 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 90% of Doubles Women at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Melissa Panzetta, Pamela Ariaswhole field →	Doubles Women · team 35-39	1:37:09	1928th of 2,331277th of 346 aged 35-39	50:11	36:19	10:43	View results	See splits Hide splits SkiErg4:54faster than 11%Sled push1:51faster than 7%Sled pull5:26faster than 5%Burpee broad jump4:06fastest 47%Row5:35faster than 9%Farmers carry3:29Sandbag lunges7:17Wall balls3:41fastest 10%Runs (8 km)50:11faster than 27%Roxzone10:43faster than 27%Run 15:44faster than 11%Run 25:35faster than 28%Run 35:53faster than 28%Run 45:44faster than 41%Run 55:39fastest 50%Run 66:01faster than 33%Run 76:45faster than 15%Run 88:54faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melissa Panzetta1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2025, against 2,331 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 8%

Sled pull faster than 6%

Burpee broad jump faster than 53%

Row faster than 10%

Farmers carry faster than 0%

Sandbag lunges faster than 1%

Wall balls faster than 90%

Roxzone faster than 27%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:21 slower

Sled pull 1:19 slower

Burpee broad jump 0:04 faster

Row 0:32 slower

Farmers carry 1:34 slower

Sandbag lunges 3:28 slower

Wall balls 0:38 faster

Roxzone 1:17 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pamela against the typical Doubles Women finisher

Pamela1:37:09

5:444:545:351:515:535:265:444:065:395:356:013:296:457:178:543:4110:43

Typical Doubles Women1:24:33

4:564:315:121:305:264:075:324:105:395:035:391:555:393:497:404:199:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 3:28 against the typical Doubles Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up