Pam Yin
1 HYROX race over 1 season. Best Open Women time: 1:47:10 at Melbourne 2024.
1 result at 1 race
1,213th of 1,536 Open Women (faster than 21%). Against the 48 who finished around 1:48:02: most time gained on the eight runs (0:40), most lost on the roxzone (7:14). Runs 5 to 8 took 7:36 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:36 | faster than 70% |
| SkiErg: | 5:04 | 4:58 | faster than 40% |
| Run 2: | 6:02 | 5:26 | faster than 25% |
| Sled push: | 3:05 | 2:19 | faster than 10% |
| Run 3: | 6:20 | 5:42 | faster than 26% |
| Sled pull: | 8:36 | 6:11 | faster than 12% |
| Run 4: | 6:25 | 5:48 | faster than 27% |
| Burpee broad jump: | — | 6:10 | |
| Run 5: | 6:59 | 5:58 | faster than 21% |
| Row: | 5:41 | 5:21 | faster than 25% |
| Run 6: | 6:21 | 5:54 | faster than 33% |
| Farmers carry: | 2:53 | 2:10 | faster than 8% |
| Run 7: | 6:32 | 5:53 | faster than 27% |
| Sandbag lunges: | 5:48 | 5:02 | faster than 29% |
| Run 8: | 9:35 | 6:38 | faster than 8% |
| Wall balls: | 6:35 | 5:07 | faster than 25% |
| Roxzone: | 18:17 | 8:36 | faster than 2% |
| Runs (8 km) | 51:12 | 45:40 | faster than 26% |
| Stations (8) | 37:42 (7 of 8) | ||
| Finish | 1:47:10 | 1:32:15 | 1213th of 1,536 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Pam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 40% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Pam: faster than |
|---|---|
| Ski | 40% |
| Push | 11% |
| Pull | 12% |
| BBJ | no split |
| Row | 25% |
| Carry | 8% |
| Lunges | 30% |
| Wall balls | 25% |
| Roxzone | 3% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pam beat on each part of the race, at this race.Best: SkiErg (faster than 40%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pam's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 slower); weakest: Roxzone (9:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pam: 51:16 running, 37:41 at the stations and 18:17 in the roxzone; the longest station was the sled pull (8:36).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Pam | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 3:36 |
| SkiErg | 5:04 | 4:58 |
| Run 2 | 6:02 | 5:26 |
| Sled push | 3:05 | 2:19 |
| Run 3 | 6:20 | 5:42 |
| Sled pull | 8:36 | 6:11 |
| Run 4 | 6:25 | 5:48 |
| Burpee broad jump | — | 6:10 |
| Run 5 | 6:59 | 5:58 |
| Row | 5:41 | 5:21 |
| Run 6 | 6:21 | 5:54 |
| Farmers carry | 2:53 | 2:10 |
| Run 7 | 6:32 | 5:53 |
| Sandbag lunges | 5:48 | 5:02 |
| Run 8 | 9:35 | 6:38 |
| Wall balls | 6:35 | 5:07 |
| Roxzone | 18:17 | 8:36 |
| Finish | 1:47:10 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:41 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
