NED Pam Verwijlen
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:58 (Amsterdam 2024) · Doubles Women 1:38:20 (Maastricht 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Pam Verwijlen, Evelien Vandewal-Smeetswhat the whole field did → | Doubles Women · team 30-34 | 1:38:20 | 1006th of 1,366 | 58:21 | 30:06 | 9:58 | splitsSkiErg4:54Sled push1:44Sled pull4:12Burpee broad jump4:13Row5:10Farmers carry1:49Sandbag lunges4:17Wall balls3:47Run 14:57Run 26:33Run 37:35Run 47:43Run 57:33Run 67:48Run 77:50Run 88:25Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:26:42 | top 39% 244/638 | 40:48* | 33:11* | 5:53 | splitsSkiErg5:09Sled push2:37Sled pull3:42Burpee broad jump5:12Row4:58Farmers carry1:53Sandbag lunges4:00Wall balls5:40Run 17:30Run 25:18Run 35:39Run 45:43Run 5—Run 65:28Run 75:28Run 85:42Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 16-24 | 1:21:58 | top 16% 170/1,086 | 45:59 | 31:09 | 4:56 | splitsSkiErg5:07Sled push2:12Sled pull3:51Burpee broad jump4:30Row4:53Farmers carry1:51Sandbag lunges3:46Wall balls4:59Run 14:02Run 25:45Run 35:55Run 46:01Run 56:17Run 65:56Run 75:50Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
