RSA Pam Gretschel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:49 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Pam Gretschel, Josi Maraiswhole field → | Doubles Women · team 45-49 | 1:43:49 | 840th of 1,19649th of 64 aged 45-49 | 59:52 | 35:53 | 8:09 | View results | See splits Hide splitsSkiErg5:03faster than 32%Sled push1:40fastest 48%Sled pull4:32faster than 45%Burpee broad jump6:09faster than 22%Row5:28faster than 34%Farmers carry2:06faster than 22%Sandbag lunges5:26faster than 15%Wall balls5:29faster than 31%Runs (8 km)59:52faster than 32%Roxzone8:09faster than 27%Run 15:16faster than 37%Run 27:05faster than 36%Run 37:19faster than 39%Run 47:24faster than 38%Run 58:11faster than 28%Run 67:50faster than 32%Run 77:59faster than 30%Run 88:50faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Josi Marais1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pam against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
