Athlete · Open Women · 45-49 ·

NED

Pam Bralts

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:14 (Rotterdam 2026) · Doubles Women 1:15:49 (Amsterdam 2024).

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1:21:14 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

top 13% Open Women place · Rotterdam 2026 241st of 1,879 Open Women finishers there

1:21:14 latest race · Rotterdam 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Rotterdam 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:14Rotterdam 2026 · 1 race Doubles Women1:15:49Amsterdam 2024 · 1 race · with Annelies Weijer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:21:14	top 13% 241/1,879	39:17	36:09	5:53	splits SkiErg5:36Sled push2:22Sled pull4:44Burpee broad jump4:46Row5:13Farmers carry2:26Sandbag lunges4:23Wall balls6:39Run 14:41Run 24:34Run 34:57Run 44:56Run 54:55Run 64:49Run 74:54Run 85:33Full report for this race →
Amsterdam 2024 12 Oct 2024team: Pam Bralts, Annelies Weijerwhat the whole field did →	Doubles Women · team 40-49	1:15:49	top 11% 106/965	43:18	28:16	4:20	splits SkiErg5:02Sled push1:21Sled pull3:32Burpee broad jump4:36Row5:00Farmers carry1:35Sandbag lunges3:42Wall balls3:28Run 13:36Run 25:08Run 38:16Run 45:14Run 55:15Run 65:15Run 75:11Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 73%

Sled pull faster than 69%

Burpee broad jump faster than 94%

Row faster than 75%

Farmers carry faster than 43%

Sandbag lunges faster than 77%

Wall balls faster than 56%

Roxzone faster than 92%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:19 faster

Sled pull 0:31 faster

Burpee broad jump 2:18 faster

Row 0:16 faster

Farmers carry 0:06 slower

Sandbag lunges 0:48 faster

Wall balls 0:15 faster

Roxzone 2:08 faster

Runs (8 km) 8:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pam against the typical Open Women finisher

Pam1:21:14

4:415:364:342:224:574:444:564:464:555:134:492:264:544:235:336:395:53

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown