USA Pam Benitez
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:04 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Pam Benitez, David Poltorakwhole field → | Doubles Mixed · team 55-59 | 1:31:04 | 566th of 8673rd of 5 aged 55-59 | 48:32 | 35:14 | 7:21 | View results | See splits Hide splitsSkiErg5:01faster than 5%Sled push2:21faster than 34%Sled pull4:39faster than 39%Burpee broad jump4:20faster than 21%Row5:23faster than 13%Farmers carry1:51faster than 50%Sandbag lunges6:09faster than 7%Wall balls5:30faster than 28%Runs (8 km)48:32faster than 43%Roxzone7:21faster than 50%Run 17:46faster than 28%Run 25:39faster than 40%Run 35:48faster than 46%Run 45:44fastest 50%Run 56:00faster than 47%Run 66:06faster than 40%Run 76:03faster than 43%Run 85:30faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David Poltorak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:02 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
