Athlete · Open Women · 30-34 ·

FRA

Paloma Cholley

4 HYROX results over 2 seasons. Best Open Women time 1:56:51 at Toulouse 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:51 best Open Women time · Toulouse 2026 4 Open Women races

1150th of 1,300 best Open Women place · Toulouse 2026 among Open Women finishers there

2:07:16 latest race · Rome 2026 10:25 slower than the best Open Women time Open Women

Row strongest segment · Toulouse 2026 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:00 best 1:56:51 best 1:56:51 · Toulouse

Each dot is one Open Women race. From the first Open Women race to the best: 7:30 faster (2:04:21 to 1:56:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026what the whole field did →	Open Women · 30-34	2:07:16	1314th of 1,415	59:54	55:41	11:45	splits SkiErg5:30Sled push6:17Sled pull8:51Burpee broad jump9:49Row5:30Farmers carry3:18Sandbag lunges7:06Wall balls9:20Run 18:10Run 26:29Run 37:03Run 47:23Run 57:29Run 67:32Run 77:23Run 88:28Full report for this race →
Toulouse 2026 22 Mar 2026what the whole field did →	Open Women · 30-34	1:56:51	1150th of 1,300	57:01	49:52	10:03	splits SkiErg5:28Sled push4:05Sled pull9:06Burpee broad jump9:00Row5:21Farmers carry3:22Sandbag lunges5:53Wall balls7:37Run 14:53Run 26:50Run 37:00Run 47:20Run 57:35Run 67:40Run 77:35Run 88:10Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 30-34	2:01:00	1206th of 1,308	1:02:32	49:07	9:25	splits SkiErg5:40Sled push3:14Sled pull8:11Burpee broad jump8:35Row5:29Farmers carry3:06Sandbag lunges6:37Wall balls8:15Run 16:26Run 29:04Run 39:18Run 47:23Run 57:30Run 67:29Run 77:24Run 88:02Full report for this race →
Bordeaux 2025 23 Nov 2025what the whole field did →	Open Women · 30-34	2:04:21	1194th of 1,289	55:41	57:25	11:19	splits SkiErg5:50Sled push3:19Sled pull8:18Burpee broad jump10:22Row5:27Farmers carry3:15Sandbag lunges7:02Wall balls13:52Run 16:42Run 26:08Run 36:15Run 46:50Run 57:27Run 67:06Run 77:04Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Palomaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 6%

Sled pull faster than 4%

Burpee broad jump faster than 14%

Row faster than 51%

Farmers carry faster than 8%

Sandbag lunges faster than 33%

Wall balls faster than 35%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:08 slower

Sled pull 3:19 slower

Burpee broad jump 2:29 slower

Row level

Farmers carry 1:03 slower

Sandbag lunges 0:36 slower

Wall balls 0:50 slower

Roxzone 3:05 slower

Runs (8 km) 10:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paloma against the typical Open Women finisher

Paloma1:56:51

4:535:286:504:057:009:067:209:007:355:217:403:227:355:538:107:3710:03

Typical Open Women1:33:06

4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:19 against the typical Open Women finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:56:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown