Athlete · Pro Women · 25-29 ·

NED

Palmyra Coenen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:44:39 (Maastricht 2026) · Open Women 1:49:52 (Maastricht 2025) · Doubles Mixed 1:23:18 (Mechelen 2026).

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1:44:39 Pro Women time · Maastricht 2026 also raced Open Women, Doubles Mixed: each has its own best below

131st of 160 Pro Women place · Maastricht 2026 among Pro Women finishers there

1:44:39 latest race · Maastricht 2026 first Pro Women race Pro Women

Sled push strongest segment · Maastricht 2026 faster than 63% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:39Maastricht 2026 · 1 race Open Women1:49:52Maastricht 2025 · 1 race Doubles Mixed1:23:18Mechelen 2026 · 1 race · with Dennis Coenen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Pro Women · 25-29	1:44:39	131st of 160	49:36	46:25	8:43	splits SkiErg4:50Sled push3:34Sled pull5:32Burpee broad jump7:12Row6:19Farmers carry3:00Sandbag lunges7:43Wall balls8:15Run 14:33Run 25:55Run 36:07Run 46:04Run 56:17Run 66:23Run 76:22Run 87:59Full report for this race →
Mechelen 2026 28 Mar 2026team: Dennis Coenen, Palmyra Coenenwhat the whole field did →	Doubles Mixed · team 25-29	1:23:18	1099th of 1,777	44:47	29:22	9:15	splits SkiErg4:10Sled push1:55Sled pull3:11Burpee broad jump4:28Row4:45Farmers carry1:42Sandbag lunges4:22Wall balls4:49Run 14:33Run 25:25Run 35:33Run 45:33Run 55:42Run 65:48Run 75:33Run 86:43Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 25-29	1:49:52	745th of 939	54:47	44:07	11:03	splits SkiErg4:53Sled push2:01Sled pull5:13Burpee broad jump10:48Row5:27Farmers carry2:11Sandbag lunges8:07Wall balls5:27Run 16:10Run 25:59Run 36:16Run 46:24Run 57:18Run 66:48Run 77:02Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Maastricht 2026, against 160 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Palmyraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 63%

Sled pull faster than 50%

Burpee broad jump faster than 16%

Row faster than 3%

Farmers carry faster than 44%

Sandbag lunges faster than 13%

Wall balls faster than 23%

Roxzone faster than 26%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:08 faster

Sled pull level

Burpee broad jump 1:40 slower

Row 1:06 slower

Farmers carry 0:08 slower

Sandbag lunges 1:59 slower

Wall balls 1:30 slower

Roxzone 1:07 slower

Runs (8 km) 8:58 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Palmyra against the typical Pro Women finisher

Palmyra1:44:39

4:334:505:553:346:075:326:047:126:176:196:233:006:227:437:598:158:43

Typical Pro Women1:28:30

3:434:534:523:425:135:325:165:325:185:135:142:525:205:445:456:457:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:59 against the typical Pro Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown