RSA Palesa Motloung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:50 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Palesa Motloung, Fortunate Sebulelewhole field → | Doubles Women · team 30-34 | 1:37:50 | 398th of 1,06188th of 259 aged 30-34 | 53:12 | 34:32 | 10:11 | View results | See splits Hide splitsSkiErg5:17faster than 41%Sled push2:08faster than 39%Sled pull4:54fastest 43%Burpee broad jump5:16fastest 40%Row6:07faster than 33%Farmers carry2:02faster than 48%Sandbag lunges3:54fastest 36%Wall balls4:54fastest 43%Runs (8 km)53:12fastest 35%Roxzone10:11fastest 47%Run 19:08fastest 45%Run 25:46fastest 38%Run 35:50fastest 34%Run 45:40fastest 28%Run 56:09fastest 41%Run 65:54fastest 34%Run 75:59fastest 37%Run 88:49fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fortunate Sebulele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Palesa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Women finisher at Johannesburg 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:37:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
