RSA Palesa Monahadi
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:43:50 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Palesa Monahadi, Onyinye Evboumwanwhole field → | Doubles Women · team 35-39 | 1:43:50 | 841st of 1,196158th of 239 aged 35-39 | 1:01:06 | 36:27 | 6:21 | View results | See splits Hide splitsSkiErg4:52faster than 48%Sled push1:55faster than 25%Sled pull4:44faster than 36%Burpee broad jump8:16faster than 7%Row5:15fastest 50%Farmers carry1:43fastest 28%Sandbag lunges4:03fastest 50%Wall balls5:39faster than 28%Runs (8 km)1:01:06faster than 29%Roxzone6:21fastest 44%Run 15:42faster than 24%Run 27:31faster than 26%Run 37:51faster than 27%Run 48:12faster than 23%Run 57:49faster than 34%Run 68:05faster than 27%Run 77:52faster than 32%Run 88:08faster than 33%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Onyinye Evboumwan, Palesa Monahadiwhole field → | Doubles Women · team 35-39 | 2:02:48 | 643rd of 753138th of 166 aged 35-39 | 1:11:22 | 43:15 | 8:16 | View results | See splits Hide splitsSkiErg5:17faster than 18%Sled push2:12faster than 26%Sled pull5:35faster than 24%Burpee broad jump10:05faster than 4%Row5:45faster than 37%Farmers carry1:54fastest 41%Sandbag lunges4:59faster than 27%Wall balls7:28faster than 14%Runs (8 km)1:11:22faster than 16%Roxzone8:16faster than 32%Run 18:40faster than 2%Run 28:12faster than 25%Run 38:55faster than 19%Run 49:16faster than 17%Run 59:03faster than 20%Run 68:52faster than 21%Run 78:53faster than 22%Run 89:35faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Palesa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:55 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:44 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 8:16 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Row | 5:15 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:03 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 5:39 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:06 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 6:21 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Palesa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Onyinye Evboumwan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Palesa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:34 against the typical Doubles Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
