RSA Palesa Mguli
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:00:52 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Palesa Mguli, Busi Ntombelawhole field → | Doubles Women · team 30-39 | 2:00:52 | 490th of 547227th of 258 aged 30-39 | 1:11:01 | 34:27 6 of 8 | 23:43 | View results | See splits Hide splitsSkiErg5:38faster than 6%Sled push—Sled pull—Burpee broad jump8:06faster than 6%Row6:33faster than 14%Farmers carry1:48fastest 37%Sandbag lunges5:08faster than 14%Wall balls7:14faster than 11%Runs (8 km)1:11:01faster than 11%Roxzone23:43faster than 13%Run 15:02faster than 32%Run 24:32fastest 7%Run 3—Run 47:33faster than 35%Run 58:01faster than 31%Run 68:26faster than 21%Run 78:18faster than 27%Run 827:21faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Busi Ntombela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Palesa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 14:58 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
