Athlete · Open Men · 30-34 ·

IND

Palash Prabhakar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:44:54 (Bengaluru 2026) · Doubles Mixed 1:32:10 (Delhi 2025).

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1:44:54 Open Men time · Bengaluru 2026 also raced Doubles Mixed: each has its own best below

top 29% Open Men place · Bengaluru 2026 505th of 1,802 Open Men finishers there

1:44:54 latest race · Bengaluru 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Bengaluru 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:54Bengaluru 2026 · 1 race Doubles Mixed1:32:10Delhi 2025 · 1 race · with Nikita Hora

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	1:44:54	top 29% 505/1,802	44:26	52:29	8:04	splits SkiErg5:03Sled push4:09Sled pull6:45Burpee broad jump5:35Row5:53Farmers carry3:51Sandbag lunges7:49Wall balls13:24Run 15:42Run 25:16Run 35:29Run 45:29Run 55:27Run 64:47Run 75:18Run 87:02Full report for this race →
Delhi 2025 19 Jul 2025team: Palash Prabhakar, Nikita Horawhat the whole field did →	Doubles Mixed · team 30-34	1:32:10	top 20% 26/133	42:41	38:01	11:32	splits SkiErg4:39Sled push3:21Sled pull6:51Burpee broad jump3:13Row5:54Farmers carry2:03Sandbag lunges4:57Wall balls7:03Run 14:28Run 24:46Run 35:13Run 45:35Run 55:25Run 65:30Run 75:22Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Palashedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 64%

Sled pull faster than 65%

Burpee broad jump faster than 82%

Row faster than 33%

Farmers carry faster than 15%

Sandbag lunges faster than 43%

Wall balls faster than 18%

Roxzone faster than 82%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:23 faster

Sled pull 0:43 faster

Burpee broad jump 1:42 faster

Row 0:16 slower

Farmers carry 0:56 slower

Sandbag lunges 0:27 slower

Wall balls 3:47 slower

Roxzone 2:22 faster

Runs (8 km) 10:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Palash against the typical Open Men finisher

Palash1:44:54

5:425:035:164:095:296:455:295:355:275:534:473:515:187:497:0213:248:04

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:47 against the typical Open Men finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown